Sauteed Broccoli snack

Broccoli is another cute looking member from cabbage family. It tastes great by itself without much seasoning. Italians brought this vegetable to USA. It can be eaten raw or cooked. Broccoli is often sold in bunches by $1.49 per lb or bunch and mostly not more than that. Also we can see it in freezer aisles as microwaveable. I like fresh ones very much as they are more crunchy. But we should rinse them in water thoroughly to remove any impurities. Cooking broccoli will take less than 2 minutes in my saute process.  I make this sauteed broccoli as snack for us whenever this vegetable comes in season. Try this and enjoy a delicious easy snack.

snack box

Ingredients:
Broccoli - 1.5 lb (2 crowns)
butter or Extra virgin olive oil - 1 tbsp
salt - to taste ( 2 pinches)
garlic -10 cloves
black pepper powder - 1 pinch


Method:
Separate small florets from the broccoli bunch. 
Fill water in a large basin and wash the florets. Take them out, discard the water.
Wash again and do this thrice to remove any sand or impurities.
Let the water drain.

In a sauteing pan , heat butter or EVOO. Add peeled garlic and broccoli florets.
Reduce flame and cook covered for less than 2 minutes. No need to add water.
Sprinkle salt, pepper powder and mix well.
Switch off.

Sauteed broccoli is ready!

Serving suggestion:
Serve as snack.
Also can be served as side dish with baked chicken.
Ranch dip can also be used as dip for this broccoli.
The left over can be refrigerated and used for 3 days.
We can do the same process in oven too, but it will take more time.

Broccoli usili (dal fry)

Usili is a side dish made with dal, which can be compared to a dry form of dal fry.  It is one of the traditional foods that can be seen in many households of Tamilnadu. Any fibrous vegetable like carrot, beans, cabbage can be turned into usili. It is a great recipe to enrich the simple vegetables with proteins.
Many years ago when I first saw this broccoli in a supermarket in Missouri, I thought it as a green cauliflower:)  and cooked it just like that. But then only I found the smell and taste more dominant and it is certainly a different veggie, which is in need of more care:) Then I would add it in stir fries, pastas or soups only. Then tried making usili with that and it tasted very yummy. In this recipe I have added carrot also, but tastes good alone also.

Carrot broccoli usili (dal fry). This recipe makes me love broccoli more:)

Broccoli usili

Ingredients:
Broccoli - 1 lb
carrot - 1 (optional)
oil - 1 tbsp
mustard - 1 tsp
curry leaf - 1 sprig

To grind:
Thoor dhal (red gram) - 1 cup
dry red chilly - 3
cumin - 1 tsp
sea salt - 1 tsp
turmeric powder - 1/2 tsp
hing - 1/8 tsp

Method:
Soak dal for 1 hour and grind without water along with the other items to a fine paste.
Scoop the dal into idly plates and steam cook for 10 minutes.
Let it get cool completely.
Put it in the mixie again and pulse gently for a few times, so that the cooked dal looks loose.
In the mean time wash the broccoli and peel the carrot. cut them into small pieces.
Heat oil in a wok and let mustard splutter.
Then add the curry leaves, chopped broccoli, carrot and stir fry it.
Cook covered along with little salt for 5 minutes.
Then add the prepared dal mixture and stir fry it in high flame for few minutes.
Switch off.
Broccoli usili is ready!

Serving suggestions:
Serve with kara kulambu + rice or rasam + rice.
Tastes good with chapati also.
I like it as snack too:)