Showing posts with label healthy Indian breakfast. Show all posts
Showing posts with label healthy Indian breakfast. Show all posts

Thursday, August 18, 2016

Quick oats dosai

Sometimes I make this kind of quick oats dosai using left-over dosai mavu (batter). No one can say that it contains oats. So this is a good way to incorporate more fiber in our regular Indian food. Rolled oats behaves like poha (aval) in Indian cooking. So it is easier to make many Indian foods also.
 Also see my paruppu thovaiyal (dal chutney) too, which is my favorite chutney.  Mix that dal chutney with a tsp of sesame oil and fall in love with this combo forever. Sharing this quick and easy healthy dosai with you all ! Hope you all like it !

Oats dosai served with paruppu thogaiyal.

Bubbles in dosai will tell that you have made a super soft dosa and it is a success :) 


Ingredients:
rolled oats (traditional or microwaveable) - 1/2 cup
left over dosa batter - 1 1/2 cups
salt - to taste (optional)
Enos fruit salt - 1/8 tsp  (optional)
water - very little.

Method:
Powder the oats in a small dry mixie jar.
Add this to the dosa batter along with salt, eno's fruit salt. (Instead of eno's fruit salt we can add baking soda too, if we need a thick soft dosai. Otherwise we can make a crispy dosa with the same flour without any effervescent). Add little water to get dosa batter consistency (the batter should be thinner like pancake mixture).
Heat a dosa tawa. Coat it with sesame oil.
Pour a ladle of dosa mixture. Flatten it slightly to a small round (6 inch approximately).
Reduce flame and wait till it gets cooked (easy to flip stage).
Flip and cook the other side too.
Oats dosa is ready!

Serving suggestion:
Serve with any chutney , sambar just like ordinary idli dosai.

Note:
I have not tried this with 'steel cut oats'.
Try increasing the oats in this recipe up to 50:50 ratio and it will work good.
Eno's fruit salt can be substituted with a mixture of pinch of baking soda + lemon juice 2 drops (from my own experience , this gives the same effect .... bubbles in dosai).
Effervescent is needed in colder countries only and it is totally optional. Without this soda effect, dosa won't be spongy soft and still we can enjoy a thin dosai.

Thursday, December 12, 2013

Ragi idiyappam

Idiyappam / string hopper is a breakfast item popular in Tamilnadu, kerala and Srilanka. Usually it is made with rice flour and pure white in color. (Click to see my idiyappam with rice flour recipe). Nowadays we can easily buy them in dried form like pasta from Chinese stores (rice noodles). Also in Tamilnadu one can see vendors in cycles selling idiyappam in the early morning. Households with little kids and elders are the regular customers for these cycle-walas. Idiyappam , a steam cooked meal is easy to digest and hence it is preferred as dinner also. Recently idiyappam with ragi flour has become popular among dieticians and they recommend it to many.  So we can see readymade dried ragi idiyappam also in stores. It is very convenient for a quick meal. Making fresh idiyappam is also very easy and here is my recipe for ragi idiyappam.

Ragi idiyappam with shredded coconut.

My new screw type idiyappam maker....easier than pressing and I love this very much.

preparing idiyappam dough



Ragi idiyappam for my neighbor aunty ...food exchange Fridays :)
Ingredients:
Ragi - 1 1/2  cup
water - 2 cup (nearly)
salt - 1/2 tsp
ghee  - 1/2 tsp
cardamom powder - a pinch
for serving:
sugar - as per need
shredded coconut - as per need

Method:
Dry roast the ragi flour in a kadai (wok) , till it smells nice and a mild red. Add cardamom powder.
In a separate vessel, bring water to rolling boil with salt, ghee.
Pour little by little over the roasted flour and mix to get a soft chapati dough stage.
Divide into 3 equal portions.
From one part, take a handful and stuff inside the idiyappam press (idiyappam nazhi).
Grease an idiyappam plate or idly plate with a drop of ghee / oil.
Squeeze the strings in continuous fashion. Place inside idly cooker or idiyappam steamer.
(I use pressure cooker for both idly and idiyappam. Pour 2 cups water in the cooker.Leave the bottom-most plate empty and keep the idiyappam plate above it. This will ensure the idiyappams to get cooked without getting wet. I keep it for 10 minutes in high steam WITHOUT  the weight valve).
Take out once it is cooked and serve immediately or store in airtight containers.
Likewise steam all the idiyappams.

Serving suggestions:
Serve ragi idiyappam as dinner or breakfast.
I keep the leftover as a sweet snack or dessert.
The popular side dishes are shredded coconut with sugar, coconut milk mixed with jaggery solution and cardamom or sugar.

Tips:
Dry ragi idiyappam is commonly available in market as instant ragi semiya or idiyappam.
Dry roasting the flour and adding cardamom powder will make a flavorful idiyappam.

Tuesday, October 16, 2012

Kambu puttu

Kambu - pearl millet, bajra ; puttu - steam cooked food.

 Kambu is a native cereal of India. It can be grown in any soil with minimal care and believed to be one of the few existing ancient crops. No wonder it was one of the major crops before green revolution, but changes in culture has brought newer grains.
Preparing porridge (kool / koozh) using kambu is a common breakfast in South Indian villages. I prepare many dishes with kambu like kambu dosai, kolukkattai, urundai etc. Kambu has a very nice flavor when roasted. Recently I prepared puttu with kambu and it tasted many folds yummier.  Here is  a virtual treat to your eyes...Enjoy!

Kambu puttu
Ingredients:  (for 2 people)
whole pearl millet  (bajra/Kambu) - 3/4 cup
shredded coconut - 3 tbsp
salt - pinch

Method:
Sort the millet and remove any stones or sticks (nowadays they are stone-free).
Dry roast the kambu till it turns mild red and starts smelling nice At this stage it will start popping.
Now switch off and pour enough water. Wash the millet very well (thrice).
Keep it soaked for 10 to 30  minutes.

In the meantime prepare the puttu kuzhal or steaming vessel. Bring the water in bottom vessel to a boil. Click to see my rice kuzha puttu recipe for detailed instructions with photo.

Grind the kambu with pinch of salt, shredded coconut in a mixie to a 'medium coarse to fine' powder. Don't add water while powdering the kambu. Just pulse in intervals and it will be easily done.
Put it in puttu kuzhal and steam cook for 10 minutes after steam comes through the top holes.
We can make puttu in idly plates also. If need to prepare in a big batch,  tie the prepared kambu flour in a thin cloth and steam cook over an idly stand. We can feel the nice flavor filling the whole kitchen when it is completely cooked.

Puttu gets easily cooked than making a kambu choru (cooking like rice).

kambu puttu is ready!

Serving suggestions:
serve with powdered jaggery or white sugar or brown sugar and more shredded coconut.
It can also be served with green gram sundal.
Kadalai curry also makes a good accompaniment.

Creamy Rich Paneer Mattar Masala

Paneer -   Paneer or  panir, is a non melting , non aged Indian cheese made from full fat cow's milk, by curdling it with lemon juice or...