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ஓட்ஸ் ராகி இனிப்பு களி Low calorie nutritious Ragi Oats Breakfast

Oats Ragi sweet kali with cowpeas and Jaggery sweetener.

Click to see my video.

Ingredients:

Rolled oats - 1cup

Ragi flour (finger millet flour) - 1/4 cup

Jaggery (soft) - 2 Tbsp

Cowpeas (Karamani / thattampayaru) (cooked) - 1/4 cup

Shredded coconut - 1 Tbsp

Water - 3cups + 1 cup

Method:

Soak the oats overnight for easy cooking and also soaking gives more volume after cooking.

Oats can be cooked without soaking too.

Put the oats in a cooking vessel.

Add 3 cups of water.

Cook it in stovetop. (In a pressure cooker just 1 whistle is enough. In an electric cooker it needs pressure cooking for 3 mins).

While the oats is cooking, dissolve ragi flour in 1/2 cup of water.

After the oats turns mushy, add the ragi solution. Rinse the bowl in little more water (say 1/2 cup water) and add.

Reduce flame to medium.

Mix well.

In 3 minutes the ragi will get cooked.

Add the jaggery and mix well. Let it dissolve.

Add cooked karamani.

Switch off heat. 

Add shredded coconut and mix well.

Enjoy!

Serving suggestion:

Makes 2 servings.

Serve as breakfast.

Approximate Calorie Calculation of this Oats Ragi sweet breakfast:

Ragi Banana Pancake

Ingredients:

Ripe Banana - 1

Egg - 1

Salt - 1/4 Tsp

Baking soda - 1/8 Tsp

Baking Powder - 1/4 Tsp

Brown Sugar - 2 Tsp

Ragi flour - 1/2 cup

Whole wheat flour - 1/2 cup

Milk - 1/2 cup

Method:

Grind everything together in a mixer.

Grease a silver dollar pancake pan or a dosa tawa with butter or oil.

Pour the pancake batter in the pan. 

Cook 2 mins one side.

Flip and cook 1 min.

Take out.

Serve hot with maple syrup or honey.