Showing posts with label diet cabbage soup. Show all posts
Showing posts with label diet cabbage soup. Show all posts

Monday, April 5, 2010

cabbage soup

Here is a healthy cabbage soup for the days which need a lighter meal. As usual I didn't add any cream but sauteed the cabbage in little butter and blended the vegetable in milk. The croutons are home made. I just cubed some bread slices, buttered them and placed in a hot oven to make the croutons.



Ingredients:
Cabbage - 2 cups (chopped)
black pepper - 1 tsp
green chilly - 1
onion - 1
garlic - 3 cloves
cumin - 1/2 tsp
tomato - 1
Tomato sauce - 1 tbsp (optional)
olive oil / butter - 1 tbsp
milk - 1/4 cup or cream - 2 tbsp
crouton / sliced bread - 1 cup

Method:
Heat olive oil in a wok.
Put the garlic, cumin, pepper and fry till garlic welts.
Add the chopped onion , chilly and cabbage. Stir fry till cabbage gets half cooked.
Now put the chopped tomato and cook everything for 3 minutes (till the cabbage looses the raw flavor).
Let it cool completely. Grind it to a fine paste and bring it to boil.
Add salt to taste. Mix some tomato sauce to enhance the taste.
Fry some croutons in butter .
Add cream along with fried croutons before serving.

Cabbage soup is ready!

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