Inippu sundal

Sundal / sprout stir fry is a healthy Indian-snack.While all the other sundals remain spicy there are a few variations too.  Karamani and green gram are more suitable for making a sweeter version. It can be classified as a healthy dessert because of the benefits of red cow peas.

Other names: thattam payaru inippu sundal , karamani, red cow peas, red chowri, red chawli, azuki beans, small red beans.

Sweet karamani sundal.

Ingredients:

Red cow peas - 1 cup
jaggery - 1 cup (or less)
freshly shredded coconut - 1/2 cup
cardamom - 2
ghee / coconut oil - 1 tsp
cashew - 4
raisin - few

How to cook the cow peas?

Add twice the measure of  water to the unsoaked karamani (red cow peas) and pressure cook till 2 whistle. Then reduce heat to medium and cook for 5 minutes.
If soaked overnight: add enough water to cover karamani (red cow peas) and pressure cook till 1 whistle. Then reduce heat to minimum and cook for 5 minutes.
Soaked red chowri can be cooked in stove top too. But it will require more water and time.
Dry roasting the bean reduces the cooking time in stove top method.

Method:

Wash and cook the red chowri beans. Drain the excess water from cooked dhal. The water can be used in making curries, soup, rasam etc.

In a separate vessel add 1/2 cup water to jaggery and dissolve it by heating. Pour the clear jaggery solution to a bowl and discard the sediments.

Heat the oil / ghee in a wok and put the cashews, raisins. Let the raisin puff in minimum heat. Pour the jaggery solution and heat till it gets thick.Add the cooked beans and reduce heat. Wait till it looses the excess moisture and turns grainy.

Switch off and sprinkle the cardamom powder, shredded coconut. Mix well.

Sweet Sundal is ready!

Serving Suggestion:

Serve as snack.
It can be wrapped inside a chapati and served as sweet rolls.
Excess inippu sundal can be kept frozen and used later for making  boli / sweet paratha, susiyam or stuffed kozhukattai.

Kambu kolukkattai

Kambu - pearl millet (bajira - Hindi), kolukkattai / kozhukkattai - steamed sweet dumbling

Few generations ago this must have been a staple snack / breakfast among the village people of Tamilnadu. I have read about this in Tamil folk tales and tasted a few times.Then I tried to bring out that ancient snack and here goes the recipe :)

Ingredients:

Kambu - 1 cup
rice - 2 tbsp
coconut (shredded) - 1/2 cup (optional)
cardamom powder - 1/2 tsp
jaggery (crushed) - 3/4 cup (or lesser)

Method:

Dry roast the kambu, rice till the kambu smells good.
Let it cool and powder it.
Add 1/2 cup water to jaggery and dissolve it by heating.
Filter and remove any impurities.
Pour the hot solution to a mixing bowl. Add the flour, cardamom powder and kambu flour. Mix well to get something like hard chapathi dough. Take a ball and press well inside the palm to get a rough oval shape. Grease an idly mold with very little sesame oil and place the dumplings. Cook in idly cooker for 5 minutes (full steam).

Kambu kolukkattai is ready!

Serving suggestions:

Serve hot / cold as healthy breakfast or snack.
Palm jaggery can also be used instead of the cane jaggery.