Pumpkin karamani curry

This is a curry / side dish I make with pumpkin and red beans (karamani / thattampayaru). Pumpkin is rich in Vitamin A and fiber, while red beans are high in protein, iron, antioxidants and fiber. Totally this curry will boast up one's immunity, reduce fat, brightens the skin and good for eyes. Just like the wise people say, 'fitness starts in kitchen', these kinds of simple foods will make us feel satisfied and healthy.  So try this power packed side dish with whole wheat chapati (Indian bread) and stay happy about the diet :)

Ingredients:
Pumpkin - 1/4 kg (250 gm)
red beans (karamani) - 1/2 cup
coconut oil - 1 tsp
mustard seeds - 1 tsp
curry leaves - 1 sprig
dry red chilly - 1

To grind:
coconut (shredded) - 2 tbsp
shallot onion - 3
cumin - 1/2 tsp
dry red chilly - 3
coriander seeds - 1 tbsp

Method: 
Soak the red beans overnight or for 5 hours and pressure cook till tender. (add enough water just to cover the beans.Heat the pressure cooker till one whistle, reduce the flame to low and cook for 5 minutes. Switch off. Red beans will be cooked now. We can cook it in stove top too). 

Dry roast the coriander seeds, cumin, dry red chillies and grind together with shallot and coconut. Keep aside.

Rinse the pumpkin, remove the skin and seeds. (Dry roasted seeds tastes very yummy). Cut the pumpkin into small cubes. Cook it in a vessel with 1 cup water and required salt. After the pumpkin is almost soft (in 5 minutes), add the prepared masala, cooked red beans and cook covered in low heat. As soon as the curry starts getting thick, switch off.

Now heat oil in a separate pan, put mustard. As it starts crackling, add the curry leaves, dry red chilly and pour over the curry. Mix well. Check for salt and sweetness from pumpkin. If needed add a tsp of sugar to enhance the pumpkin's flavor. Pumpkin karamani curry is ready!

Serving suggestions: 
Serve as side dish with rice, roti / chapati.

Yard-long beans stir fry (Karamani poriyal)

An Indian stir fry with 'yard-long beans'

Other names for Yard-long beans : Karamani - Tamil, Chori - Hindi, Chinese long beans, asparagus beans.

Though not a difficult recipe, I like this vegetable because of the delicious seeds inside. Many years ago some vegetables like karamani, kovakkai(Ivy gourd) were not popular in my native place, (as they used to sell only the locally grown fresh veggies because of transportation costs) but available in big cities like Chennai. At that time whenever I visit my aunt Anandhi chithi (my dad's younger brother's house in the city), she would fondly prepare me these vegetable curries, which I like a lot. I admire the way she receives every guest with immense pleasure and remembers their favorites. Also she would pack a bunch of these fresh vegetables for my mom . No wonder she is a favorite aunt for all in our family.....much to learn from her:)

Ingredients:
Karamani - 1 bunch
onion - 1
curry leaf - 1 sprig
dry red chilly - 4
cumin - 1 tsp
mustard - 1 tsp
urad dhal - 1 tsp
coconut oil - 1 tbsp
shredded coconut - 1/4 cup
salt - as per need

Method:

Select the tender long beans and if possible get the bunch with some tender seeds.
Cut the yard-long beans (Karamani) into halves, so that they fit in a big bowl. Wash thrice in cold water or till it runs clear.
Nip the ends and discard. Chop finely.
Heat oil in a wok and add mustard seeds, urad dhal. After the mustard splutters, add the chopped onion, curry leaf, red chilly and fry till onion wilts.
Slide in the chopped beans and fry for a minute. Then pour 1/2 cup water and cook covered in low heat. After 10 minutes remove the lid, add required salt and stir till it gets loose.
Before switching off add the shredded coconut, cumin , mix well.

Karamani poriyal is ready!

Serving suggestion:

Serve as side dish with sambar rice or roti.