Sesame rice / Ellu Sadham is a 'variety rice'. This is a healthy rice. This is prepared as starter rice (1 or 2 tbsp per person) when preparing some other variety rices namely, Puliyotharai, lemon rice, curd rice etc. along with vadai especially ulunthu vadai.
I have given the ingredients for small quantity. This makes one generous serving (good enough to fill a lunch box) or as 'starter variety rice'.
Mahabharata tells a lot about this sesame. Eat this once in a week or biweekly to get full body health. Sesame is a miraculous healing food. I read a lot about this sesame and found that it is pretty much helpful.
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| Ellu sadham and Ulunthu vadai |
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| Ellu Satham |
Ingredients:
Rice - 1/2 cup
Garnish:
Sesame oil - 1 tbsp
Mustard - 1 tsp
Urid dal - 1 tsp
Curry leaf - few
Sesame powder:
Red chili - 2
Shredded coconut - 2 tbsp
Black sesame - 3 tbsp
Salt - 1/2 tsp
Method:
Cook the rice as usual but grainy. I follow the stove top cooking method. After soaking the rice for 10 mins, cook it in stove with 5 cups of water. Let it boil for 10 mins (watch it often). Check if rice is cooked (not mushy). Drain water. Keep the rice aside.
Heat a wok, add 1 tbsp sesame oil. Add mustard , when it starts popping add urid dal. Then after it gets red, add curry leaf. Pour this fried items over cooked rice, but reserve the oil (see how I did in my video).
We can do the garnish later also, but after preparing the sesame powder, we may have to clean it before using it again. That's why I do the garnish first.
Next prepare the sesame powder. Heat the same wok, with the remaining oil. If needed add 1 tsp sesame oil. Add dry red chilies and fry a few secs till it gets more crispy and flavorful. Take it out. Add the shredded coconut and fry for few minutes in low heat. Once the coconut starts turning red, add sesame seeds. We can use either black or white sesame. Toast for a few seconds to get a nice aroma (sesame may pop all over the stove. so cook covered if needed. Switch off. Put it in another vessel along with red chilies immediately. Let cool. Grind to a coarse powder without adding water.
Add this powder to rice and mix well.
Sesame rice Ellu sadham is ready !
Serving suggestion:
Makes a starter dish if we are preparing a lot of different 'variety rices'.
Sesame is good for our bones , makes our bones strong as it contains lot of calcium in absorbable form.
It is a super food that helps our body completely, gets rid of pains, inflammation.
