Unripe banana koottu

Usually we make fries or chips with raw / unripe green banana. But generally we reserve the fries for the cold winter . Also it is a custom to bring out a lesser oily version for each and every vegetable for the hot summer lunch in India.
My love for the koottu is endless and here is a koottu again with valai kai (Un ripe banana) which tastes fine with sambar and rasam rice.
I used the raw banana along with the skin and I hope that the skin adds a lovely flavor and fiber to our diet. That's how the banana has to be cooked , if following a traditional way. Guess , globally our ancestors were pretty sure to include all the possible fiber content to our diet by insisting so.

Unripe banana cubed with skin:


Unripe Banana (vaazhai kai) koottu:


Ingredients:
Unripe Indian banana (valai kai) - 2
Channa Dhal - a handful
Asafoetida powder- 1/2 tsp
Turmeric powder- 1/2 tsp
Sambar Powder - 1 tsp
Salt - to taste
Shredded coconut 1 tbsp
cumin seeds - 1/4 tsp

Tempering:
Mustard seeds- 1/2 tsp
chopped onion - 2 tbsp
Urid Dhal- 1 tsp
Dry red chillies- 2
Curry leaf - 1 brig
oil - 1 tbsp

Method:
Soak the channa dhal for 15 minutes.

Scrub and Wash the bananas. Remove the stem and tip on both ends.
Retain the skin.
Chop banana in to small cubes along with its skin on.
Immediately put it in the cooking pot along with water. Keep the pieces immersed to prevent oxidation (blackening).

Add soaked channa dhal, Turmeric, sambar powder, and asafoetida.
Cook till the channa dhal and banana gets cooked. Then add salt.

For tempering heat a 1 tbsp of oil , add mustard seeds.
After it crackles add urid dhal ,chopped onion, dry chillies and curry leaves.
Add the tempering to the cooked vegetable .
Mix shredded coconut and cumin . Stir well in heat to get a thick consistency.
Valai kai koottu is ready!

Serving suggestions:
The above said quantity would be enough for 3 - 4 people depending on the size of the banana.
Serve as side dish with any Indian bread or sambar & rice or rasam & rice.

Event:
Sending this 'Unripe banana koottu' to EC's 'Side dish Event' a fabulous way to bring out the best side dishes from many bloggers. Hope this 'koottu' suits the event.

Green peas Masala

If you have some frozen peas lying in your freezer and you want to fix something jazzy for the dinner, then here is a peas masala curry in just 10 minutes. It is one of my favorite curries because of its simplicity and lingering taste.
If planned properly, this dish can be done by soaking (5-6 hrs) the dried peas also.
But cooking the dry peas may take a lot of time:(
It tastes great if prepared with fresh peas with pods. I love buying them with pods because i think it is really a fun to remove the crunchy pods:) and to see the green pearl like peas inside.

Green peas masala curry / pachai pattani curry (Tamil)/ Sweet peas masal.



Ingredients:
Green peas (fresh or frozen) - 1 cup
chopped onion - a handful
curry leaf - 1 brig.
ginger garlic paste - 1 tsp
Tomato - 1
oil - 1 tbsp
chilli powder - 1/2 tsp
coriander powder - 2 tsp
Turmeric powder - a pinch
fennel seeds - 1 tsp
cumin - 1/2 tsp
salt - to taste
water - 1/4 cup

Method:
Remove the pods and collect the green peas. (If frozen peas are used, then defrost them in running water).Wash them in running water.
Heat oil in a kadai.
Add a tsp of fennel seeds. After it turns red, add the chopped onions and curry leaves.
Fry till the onion becomes tender. Then add the ginger garlic paste and saute well.
Then goes the chopped tomato and cook till it becomes mushy.
Now put the green peas ,salt, chilli powder,cumin, coriander powder, turmeric and 1/4 cup water.
Cook covered until done.
In just 10 minutes Green peas masala is ready.
Garnish with finely chopped cilantro.

Serving suggestions:
Serves 2 people.
Good to go with chapathi, naan, vegetable pulao, any rice dish.

Green beans koottu

Green beans is the most common vegetable that is available in all seasons globally.
Just another koottu (boiled lentil based side-dish) for the people who long to have a variation for the beans fry .



Beans koottu (side dish):
Green beans - 1/4 kg
green gram dhal - 1/2 cup
salt - to taste
turmeric powder - 1/2 tsp
asafoetida - a pinch
To fry and grind:
oil - 1/2 tsp
Coriander seed - 1 tbsp
cumin seed - 1/2 tsp
pepper - 1/2 tsp
red chilly - 3
coconut - 2 tbsp
To temper:
oil - 1 tsp
mustard - 1/4 tsp
Bengal gram / channa dhal - 1 tbsp
chopped onion - 1 tbsp
Red chilly - 1
garlic - 1
curry leaf - brig

Method:

1.Wash and soak the moong dhal (green gram dhal for 1/2 an hour).
Clean and chop the beans into small pieces.
Half cook the dhal. Add the chopped green beans, asafoetida, turmeric and cook completely.

2.Heat 1/2 tsp oil in a pan. Fry all the items given.
Let it cool. Then grind it with little water into a thick paste.
Add this masala to the cooked beans and let it come to a boil.
Add salt to taste.

3.Heat oil in a pan. Add the channa dhal and mustard.
After the mustard seeds Crackle , add the chopped onion, chopped garlic, curry leaf, red chilli and fry till the onion becomes red.
Mix it with the boiling koottu and switch off flame.

Green beans koottu is ready!

Serving suggestions:
Yields a lot of koottu. Serves 6 people.
Serve as side dish with any rice / roti.

Bottle gourd - curd curry (surai kaai thayir pachadi)

Bottle gourd is a popular Indian vegetable .Village people believe that it has some property to reduce our body fat.
The Tamil meaning of Bottle gourd is surai kaai. Koottu means a watery side dish .

Bottle gourd is a watery vegetable and tastes somewhat similar to white pumpkin or cucumber. Mostly it is used in making sambar , dhal or a watery side dish called koottu . The most common way is to cook it with Thoor dhal or green gram dhal.
Cooking it with Curd belongs to South TamilNadu cuisine.

In Tamil nadu a grand vegetarian feast should be served on a Banana leaf (gently cut with its tip). The rice must be accompanied by a koottu (watery side dish), a poriyal (cooked and tempered vegetables with shredded coconut) , a varuval (deep or shallow fried vegetable ), a curry (a spicy side dish with some dry gravy), sambar (dhal based stew), vatha kulambu (tamarind based stew), more kulambu (curd based stew), rasam (a soup poured on rice.. good for digestion), Payasam (a rice or vermicelli based sweet ) and at last the Buttermilk on rice. The other dishes are a an appalam, vadai , some sweet. Oh , my God ...What an elaborate lunch menu .Isn't it?.Believe me , we people cannot take every day like this . But the very thought makes us nostalgic. Right?

Just because of my love for our native cuisines , I am eagerly collecting as many recipes as possible . And this curd based recipe is my favorite koottu .




Surai kaai Thayir pachadi koottu / bottle gourd - yogurt curry.

Ingredients:
Bottle gourd - 1/2 kg (1 small)
curd - 1/2 cup
onion - 1 (small)
olive oil - 1 tbsp
mustard seeds - 1 tsp
curry leaves - 1 brig
Turmeric powder - 1/4 tsp
salt - to taste.
To grind:
ginger - 1 inch
green chilli - 3
channa dhal - 2 tbsp
shredded coconut - 2 tbsp
cumin seeds - 1/4 tsp

Method:
Soak the channa dhal for 30 minutes.
Peel the skin of the bottle gourd. Chop it into small cubes. Donot discard the seeds. Tender seeds tastes good.
Heat 1 cup of water and add the chopped bottle gourd, salt, turmeric powder and cook it .
Grind together the items given .
Pour the ground masala to the cooked bottle gourd.
Let it come to boil.
Now add the curd and switch off flame. Check for salt.
Heat oil in a separate pan. Add the mustard seeds , after it crackles , add the chopped onion, curry leaves and fry till the onion becomes red.
Add this tempering to the cooked bottle gourd.
Mix well.
Bottle gourd thayir koottu is ready.

Serving suggestions:
Serve as side dish with plain rice or rice and sambar or with chapathi.

Erisseri (vegetable curry)

Erisseri belongs to Kerala. It is an yummy side dish served during all the feasts in kerala and south Tamil Nadu. The yam I am referring here is the 'Indian Yam' which is a root/ tuber otherwise called Elephant foot yam / suran (Hindi) / senai kilangu (Tamil).
It is not the same yam as we see in USA. Here they are calling a root similar to sweet potato as yam.
Yam is available in all seasons in India. Even a small grocery shop in Chennai will sell it. A matured yam will weigh nearly 4 kgs or more. So in India they cut and sell the yam . This vegetable will not rot for a month or two, if kept uncut.
We should be careful in cleaning a fresh yam , as it may cause itching to the hands. To avoid any itching, apply tamarind juice to your hands after cutting this vegetable.
We can buy frozen yam from the 'Indian stores' in USA . So we need not worry about this cleaning or itching , but surely we miss the fresh flavor.
Here is the recipe for Erisseri. Hope you all like it:)



Ingredients:
Yam - 150 gms
Raw banana - 1
turmeric - 1/4 tsp
salt - to taste
coconut oil - 1 tbsp
mustard seeds - 1/2 tsp
curry leaf - 1 brig
To grind:
shredded coconut - 1/2 cup
cumin seeds - 1/2 tsp
whole black pepper - 1 tbsp

Method:
Cut the yam and banana into small cubes.
Cook it with 1 cup of water , turmeric powder and salt.
Grind the items given to a fine paste.
After the vegetables get cooked, slightly mash them with the ladle and add the masala paste.
Saute them in low flame till the curry becomes thicker.
Heat oil in a wok, splutter the mustard seeds .
Add curry leaves and 1 tbsp shredded coconut to the cracked mustard . Saute well till the coconut turns brown .
Mix it with the curry.
(Traditionally they add a tbsp of hot coconut oil after switching off the flame. )
Erissery is ready.

Serving suggestions:
It can be served as side dish with plain steamed rice, chapathi or sambar rice.
Note:
The consistency should be like a semi solid curry. The coconut masala should be more visible than the vegetables. People who do not like coconut can reduce it to 1/4 cup instead of 1/2 cup.

Bitter gourd Koottu.

Bitter gourd koottu is a good side dish for sambar , more kulambu etc. This koottu has very little oil and it will not show much bitter taste .
Ingredients:
Bitter gourd - 200 gms.(2 numbers,big size)
onion- 1/2 (chopped)
curry leaves - 1 brig.
Red chillies- 2 numbers.
mustard seeds- 1/2 teaspoon
urid dhal- 1/2 teaspoon.
shredded coconut - 2 spoons.
oil- 1 tablespoon
Tamarind - 1 gooseberry size
salt to taste
Method:
Choose the bitter gourd to be very dark in color. Slit the bitter gourd into two and remove the seeds. chop it finely. Extract juice from tamarind.soak it in tamarind juice for 2 hours or even better the whole night before preparing the food.
In a frying pan , add oil and put mustard seeds and urid dhal. after the mustard seeds crackle add onion, red chillies and curry leaves. wait till the onion turns golden brown and add the bitter guard along with tamarind juice. Then add salt .cover and cook.
After the bitter gourd gets cooked , add cumin seeds and grated coconuts.stir fry and put off flame.
serve hot with yellow pumpkin sambar.