Just for my reference , I have written the brands I used, hope it will be interesting to look back:).
Cooking the pasta:
Rotini Pasta (or)any big size pasta - 1.5 cups (uncooked)
(I used whole wheat rotini pasta , ShopRite store brand)
Water - 5 cups
First bring the water to boil and add the pasta and cook al dente. (Al dente means cooked completely but firm)
Drain water and run it under cold water.
Preparing the vegetables:
Ranch dressing - 6 tbsp
(I used less calorie fit active brand)
Shredded mozzarella cheese - 1/4 cup
Broccoli / spinach - 1 cup
Red onion - 1/4 cup (chopped)
Green beans, fresh peas, carrot, olives - 1 cup (together)
garlic - 2 cloves
olive oil - 1 tbsp
Italian seasoning - 1 tsp
Chop the vegetables into big pieces.
Heat oil in a wok. Add the crushed garlic followed by the onion and chopped vegetables.
Add salt to taste. Sprinkle some water and cook covered till they turn tender crisp.
Switch off flame .
Method:
Mix the sauteed vegetables with cooked pasta and olives. Stir well.
Add shredded cheese while the pasta is hot.
Mix the ranch dressing before serving.
Serving suggestions:
Serves two.
Garnish with a few drops of tomato sauce.
Some protein rich sides like boiled eggs or baked chicken can make this meal a wholesome one.
You may also like:
1.Have a glance at how my friend Gita prepared the chicken fry in oven.
2.My chicken kickers.
