Karuppatti aappam

Karuppatti - palm jaggery / panai vellam. Palm jaggery is a kind of sweetener used in South India. In my native place, palm jaggery extraction is a well known cottage industry. It is used in preparing many Indian medicines especially the Tamil medicines and healthy food. When mixed with tamarind extract and dry ginger, it is believed to treat UTI and kidney stones. It is also believed to be a healthy and less calorific sugar for everyone. From the root to the top, the whole tree can be used for one purpose or another. Some of the useful things we get from palm tree are, palm root (panan kilangu), thavun (germinating seed), panan kuruthu (tender edible leaves), fuel from leaves and trunk, strong wood for construction, neera / pathaneer (palmira juice), palm leaf fan and some crafts, nongu/nungu (unripe palm fruit), a very sweet palm fruit and of course the palm jaggery also. The best part is this tree won't need much irrigation or attention, so it can be cultivated in hot arid conditions also. As the whole tree serves the humans in many ways, they call it as karpaga virutcham (a mythical tree that can give whatever we wish for). The coffee made with this karipotti, will taste great even without milk. Because of lesser awareness and negligence the palmyra trees are fast vanishing from our farms. Moreover the Tamilnadu government's policies on palm products,  export,  license etc made this farming extremely difficult, which ultimately resulted in high price tags on this otherwise cheaper palm jaggery.

Last month I got a pack of Gur, (a Bangladeshi palm sugar made from date palm) from an Indian grocery stores. It resembles the South Indian palm jaggery, but the one I am talking about tastes more like a caramel syrup. Apart from eating it raw as snack, I prepared some palm jaggery aappam and started drenching in those memories:)

Here are some links on palm trees.
news , uses,

Karuppatti appam served with coconut milk.

Palm jaggery is prepared by pouring hot (pathaneer) palm syrup in coconut shells.

Gur, I got in Indian stores.

Appam making pan.

Vellai appam batter and karupatti appam batter.

Appam batter after fermentation.

I have already posted the recipe for a traditional karuppatti aappam when I started blogging. But I didn't have any images then. Click here to see the recipe.

Here is an alternative / short cut method to prepare aappam using left over dosa batter.

Ingredients:

Sour dosa batter - 1 cup
rice flour - 1 cup
shredded coconut - 1/2 cup
yeast - 1 tsp
(optional if you don't have it. But yeast makes the aappam tasty)
salt - 1/2 tsp,
baking soda - 1/4 tsp.
Palm jaggery / Karupatti (in tamil)- 1/2 (150 gms)

Preparation:

Grind the coconut and add it to the dosa batter, rice flour, yeast, salt and add very little water to make a thick batter. Keep it closed and place in a warm place for 6-8 hours or Let it ferment overnight.
( I make this batter at night by 9 pm and leave it inside the oven (warm but turned off). The next day morning when I take it out my kitchen will be filled with a nice aroma).

There will be bubbles on the surface and the batter would have risen and become more watery.
Now take 1/2 - 1 cup of water and add the palm jaggery . Heat it until the jaggery gets dissolved.Allow it to cool. Then take the top layer jaggery solution leaving behind the sandy bottom.
Add this mixture to the aappam batter. Add the baking soda, mix well  and now we are ready to make aappam.

Method:

We may need a special aappam pan for this. But can also be done with a curved bottom non stick pan, with lid.
Heat the aappam pan and wipe a drop of coconut oil all over the pan by using a clean cloth.
Check the thickness of aappam batter now. It should be have a thin consistency than that of dosa batter.If not so add some water.
Pour a big ladle over the pan and shake the pan in a circular motion so that the flour spreads and expands along the edges, so that the aappam is thick at the center and very thin along the sides. (The cooked batter forms a layer of 'lace' around the thicker center portion). Cover tightly, reduce flame and let it cook in it's own steam. (I wait to hear a mild "dropping/ cracking" sound of water) .Now we can be sure that the aapam is cooked.Open the lid.Then by using a dosa spatula gently take out the aapam.

Aappam is ready!

Serving suggestions:

Extract some coconut milk. First place the hot aappam on the dinner plate and drizzle a few tsp of white sugar over it. Then pour a ladle of coconut milk over it.
Enjoy the karuppatti aappam soaked in coconut milk.

Makes nearly 15 number of aapam.
We can store the rest of the aapam batter in fridge and use it later if you dont need this much number of aapams.
If you don't have palm jaggery , then skip that step and prepare white aappam without any sweetener, which can be served with any spicy kuruma.

Spinach sambar

A simple sambar recipe that helps me to include greens in one form or other:)

Amaranth (thandu keerai - Tamil) or any kind of spinach can be used to make this healthy sambar. Taking greens is a must for all, that too more important for those with non-veg diet. Greens have the capacity to keep our intestines healthy and clean apart from their vitamin benefits. So a non veg day should be followed by a day full of fibrous diet and keerai is a must then. We can see the fish meals accompanied with spinach in many Indian houses, but not with chicken or lamb. So the next day would be a keerai day:) This is a common dish in some parts of Tamilnadu, India.

Ingredients:

Amaranth (or) spinach leaves- 2 handful
tamarind - small gooseberry size
tomato - 1
sambar powder - 2 tsp
oil - 1 tsp
curry leaf - 1 sprig
cilantro - few
mustard - 1/2 tsp
fenugreek - 1/2 tsp
cumin - 1/2 tsp

To pressure cook:

thuvaram paruppu (thoor dhal/red gram)- 1/2 cup

water - 2 cup
turmeric - 1/2 tsp
asafoetida (hing) - a pinch
onion - 1/2
garlic - 4 cloves

Method:

Pressure cook the dhal with 2 cups of water, hing, turmeric powder, garlic, onion.
Soak the tamarind in 1/2 cup water and extract juice (thrice).
Finely chop the spinach and keep aside.
Heat a tsp oil in a wok and slide in mustard, fenugreek. After the mustard crackles, add the finely chopped tomato and cook till it gets mushy.
Then add the chopped spinach and stir for less than a minute.
Add the tamarind extract and let it come to a boil. Heat till the raw smell vanishes (5 minutes). Mash the cooked dhal with a tsp of cumin and add it to boiling tamarind. Put the sambar powder and bring it to a boil.
Add required salt, finely chopped cilantro and switch off.
Spinach sambar is ready!

Serving suggestion:

Makes 4 generous servings.
Serve over hot rice or as side dish with idly, dosa, venn pongal etc.

Vazhaikkai roast

This roasted plantain is one my favorite. For the first time I tasted it long back from my friend Usha's tiffin box. Then I learned that it was prepared by her sister . Just like most us, I too have the habit of formulating the recipe after tasting a good food. So I kept that taste in mind and prepared it for my mom. From then on it became a regular in our house and we call it as a best alternative for fish fry:)

Ingredients:
unripe banana - 2
oil - 2 tbsp

To grind:

onion - 1/4
garlic - 2 cloves
fennel - 1 tsp
garam masal powder - 1/2 tsp
red chilly powder - 1 tbsp
turmeric - a big pinch
salt - to taste
besan flour or maida flour- 1 tsp

Method:

Cut and remove the head and tail of unripe raw banana. Peel a thin layer of skin from plantain (optional).
Bring to boil enough water to immerse the plantain.
Cook the bananas completely.
Check by piercing a sharp knife and see if it gets through without much effort.
Switch off. Let it cool. Cut it into 3/4 an inch thick rounds.

Grind the ingredients mentioned above to a fine paste.
Apply this paste all over the plantain pieces. Keep aside.
Heat a flat pan and apply a thin coating of oil (few drops).
Then place all the pieces flat.
Reduce flame. Sprinkle 1 tbsp oil over the pieces.
Let them cook for few minutes (2 minutes) and flip once. Again sprinkle a tbsp of oil all over. Cook till they get dark red color.

Take out and enjoy.

Serving suggestions:

Makes a good side dish with curd rice or any 'dhal / sambar over rice'.

Makes an attractive party food.

Simple breakfast - Aval /poha

Here is a very simple and common breakfast using Aval (Tamil). Aval is called beaten rice or Indian rice flakes (English) or poha (Hindi). Even before the Kellogs finds its way to Tamilnadu, many women find their solace in this 'no-cook breakfast' and I am one among them :) All you need is a few tbsp of freshly shredded coconut, sugar and optionally a banana along with this poha.
Hope many won't need a recipe for this. But just recording it for people like me:)

Aval - mix and enjoy!

Ingredients:

thick poha - 1 cup
sugar - 2 tbsp (for each plate)
freshly shredded coconut - 2 tbsp (for each plate)
banana - 1 (for each plate)

Method:

Wash and soak the poha (see note), till its soft. Drain the excess water and keep aside.
 Mix with sugar, banana, shredded coconut  and enjoy!
 We can serve the sugar, poha, coconut and banana separately for adults.
Mix everything and make small balls for children, so that they enjoy well.
The ripe banana should be placed along the side and the guest has to mash the banana, mix everything and devour.

Note:

We may need 1/2 cup poha for 1 person.
Thick or thin poha can be used for this recipe.
Thick poha will need 1 hour to soak, while the thin poha will soak in 5 minutes.
But the most healthy one is the red thick poha (sivappu samba aval).
Makes a very healthy breakfast.
Some times it can be served as a quick and mild dinner also.

Anchovy fish curry

Nethili meen kulambu (meaning - anchovy fish curry) is a heart healthy dish preferred by those who can't take fatty fishes like king fish. Anchovies are recommended for their property to reduce bad fat. In villages, they won't temper this kind of meen kulambu. I like the taste of small fishes like sardines (salai meen) ,anchovies (nethili) better than the larger varieties. Chinese people, who know the medicinal value of these fishes, buy the anchovies in dried form to prepare soup. Enjoy!

Nethili meen kulambu waiting in the dining table:)

Items required: (To make 4 cups of thick gravy)
Anchovy - 1 lb (or)1/2 kg
sesame oil - 2 tbsp
mustard seeds- 1 tsp
fenugreek seeds (methi)- 1/2 tsp
Tamarind - 1 small lemon size
Red chilly powder -1 tbsp
coriander powder- 3 tbsp
turmeric powder-1/2 tsp
tomato - 2
green chillies - 2
curry leaves- 2 sprigs.

To grind:

shredded coconut - 3/4 cup
shallot - 8
cumin seeds - 1 tsp

How to clean the anchovy fish?

First put all the fishes in a basin of water and rinse the anchovies to remove any sand or impurities.
Then remove or retain the head as per taste. (If you are frying them, then the head will taste great, for this curry we can remove them. But I prefer to keep the head on). Cut and remove the tail. Slit gently in the boneless stomach side and remove the (greenish) digestive tract.
Wash once again.
Apply little turmeric powder over the fish and keep aside.
Anchovies are ready for cooking now:)

Curry preparation:

Extract juice from tamarind and add chilli powder, coriander powder, pinch of turmeric powder, salt and mix well.Keep aside.

Heat the sesame oil in a thick bottom vessel. (Fish curry prepared in earthen vessel tastes good).Add mustard and fenugreek seeds. After the mustard seeds crackle add the curry leaves .

Then add the finely chopped tomato and saute till becomes mushy.
Add tamarind juice mixture and let it boil for 5 minutes.
Then add the finely ground coconut-onion paste.
Immediately after this starts boiling add the cleaned anchovies.
cover the vessel and simmer the heat.
Cook it in very little flame for 15 minutes.
DO NOT stir the curry after adding the fish, otherwise you may end up with broken pieces.
Then put off fire. If needed garnish with chopped green chillies and curry leaves.

Note:

Serve hot with rice, chapathi or Idly or dosai .
We may not need any side dish if we are adding more anchovies.
The left over meen kulambu will taste heavenly the next day along with idly for breakfast.

FYI:
I have read somewhere that this idly and fish curry combination is the most favorite for Tamilnadu's former  Chief Minister (MGR), (late) Mr. M.G.Ramachandran :) Recently I started watching his movies and found them very stylish and lively. Never thought I would enjoy them like this:)

Pomegranate Ice cream

Valentine's day is for flowers and cakes and ice cream. I prepared Gulabjamun and Turkey biryani as a special treat for hubby. As I have posted the recipes for above earlier, I thought of giving out some healthy as well as a romantic post during this day. How about some sparkling ruby red pomegranates in your ice cream? Here is an ice cream made of pomegranate. Enjoy! Happy Valentine's day!

Pomegranate fruit split open. Always buy pomegranates that weigh heavy.

The pomegranate juice is extracted now.

Pomegranate ice cream before freezing.

Pomegranate ice cream.

Ingredients:

pomegranate - 2 (big)
sugar - 2 tbsp
condensed milk (sweetened 14 oz can) - 1 1/4 can
whipped topping (8 oz pack) - 2
rose essence - 3 drops

Method:

Wash the pomegranate. Slit it and open. Carefully gather the plump seeds in a bowl. Keep a handful of them aside for garnishing. Apply 2 tbsp sugar and squeeze the juice out of it by hand. Don't use mixer or blender, as it will grind the hard seeds also. Remove the seeds. If necessary apply a tsp of sugar to the left over seeds and extract as much juice as possible.
We may need a cup of pomegranate juice.

In a mixing bowl add the condensed milk, rose essence, 3/4 of the juice and fold in the whipped topping. Transfer to a lidded container suitable for freezing.
Add the left over pomegranate juice little by little to give a swirl effect. Keep frozen for nearly 4 hours.
Garnish with some un-squeezed pomegranate before serving.

Pomegranate ice cream is ready!

Serving suggestions:

Makes nearly 15 big scoops.
This ice cream will be very fluffy and easy to handle.

Note:

1 large scoop will be less than 100 K cal.
We can use bottled pomegranate juice also, but I will recommend the freshly squeezed ones only to get the fluffy ice cream.
The hard seeds that we get (after extracting the juice) can be dried and used in cooking.
The hard skin of the pomegranate can be dried and powdered for medicinal purposes.
I formulated this pomegranate ice cream recipe after some iterations.
In USA the season for pomegranates is during October November and December.

Bottlegourd koottu

This is the recipe for a koottu (side dish) I make with bottlegourd. Any watery vegetable like white pumpkin, ridge gourd can also be used.

suraikkai koottu

Ingredients:

Bottlegourd (suraikkai) - 300 gms
channa dhal - 1/2 cup

To grind:

shredded coconut - 1/2 cup
green chillies - 3
cumin - 1 tsp

To temper:

Mustard seed - 1/2 tsp
sesame oil - 1 tsp
curry leaf - 1 sprig
onion - 2 tbsp

Method:

Wash the channa dhal and cook it with some water.
Peel the skin of the bottle gourd. Chop it into small cubes. Donot discard the seeds. Tender seeds tastes good.
Grind the items given and keep aside.
After the dhal is almost cooked add the chopped bottle gourd and cook covered. As soon as it is cooked add salt and the ground masala.
Heat oil in another wok and let the mustard splutter. Then add the curry leaf, finely chopped onion and let them wilt. Pour this over the cooked curry.
Check for salt and switch off.
Bottle gourd koottu is ready!

Serving suggesetion:

Makes more than 4 or 5 servings.
Serve as side dish with any rice or roti.

Note:

*Normally a small bottle gourd will weigh more than 1/2 kg. But we may get a lot of koottu by this recipe. So cut 3/4 th of the bottlegourd and make the koottu and use the other portion to make pachadi or sambar.
*Fresh Bottle gourd salad or semi cooked one (pachadi) has the property to reduce body fat. I am not sure of this fact, but they believe so in Tamilnadu villages.