Thursday, October 6, 2011

Wheat oats Ladoo

Happy Dussera to my readers and friends!

Here is a semi-healthy snack to munch on:)

Whole wheat flour - 1 cup
oats - 1 cup
puffed channa dhal (pori kadalai) - 1/2 cup
brown sugar / white sugar - 1 1/2 cup
cardamom powder - 1 tsp
ghee - 1 tbsp + 1 tbsp
cashew , raisin - 1 for 1 ladoo
milk - 1/2 cup
dry ginger powder (sukku) - 1 tbsp

Heat a wide frying pan with 1 tbsp ghee.
Fry the cashews , raisins in the ghee.

In the same wok fry the oats till it turns crispy and mild pinkish.
Once it gets cool, grind it to a fine powder. Keep aside.

Now add the remaining ghee and start roasting the wheat flour.
After some time, the flour will turn very loose and flavorful.
Roast it in medium flame till it starts turning mild pink.
Take it off the wok and let cool.

Grind the puffed channa dhal to a fine powder along with cardamom.

Powder the brown sugar / white sugar in a blender.

Mix the 3 flours, sugar, nuts, ginger powder and sprinkle some milk to moisten it.
Let it be just enough to make balls and not sticky as we are not going to knead it as a dough:)

Make lemon size balls. (It should be soft and powdery, but holding the shape).

Wheat oats laddu is ready!

Serving suggestion:
Serve as snack.
If made with 1/2 cup ghee instead of milk, it stays longer.
If made with milk it can be refrigerated for a week.


Suja Manoj said...

Yummy ladoo,love to try this..

Umm Mymoonah said...

I think with brown sugar, it's definitely a healthy version, looks very delicious, yumm!

Manju said...

Happy Dusserah to you too! those ladoos look so very yummy!

Mrs.Mano Saminathan said...

Superb laddu! Looks delicious!

Alpana said...

Yummy & healthy too........Happy Vijay Dashmi

Sayantani Mahapatra Mudi said...

happy dusserah to you too. wonderful and healthy laddos.

MyKitchen Flavors-BonAppetit!. said...

Wow!,Luvly healthy Ladoos.Nice and Yummy combo of Wheat and Oats dear.Nice to c ur recipes after a longtime here.

R said...

what a nice and healthy treat for kids!

Saraswathy Balakrishnan said...


Priya Suresh said...

Wat a healthy laddoos, wheat flour +oats love this combo..

Indian Khana said...

Healthy combo ...looks perfect

Tina said...

Healthy and delicious ladoo...

Poornima Nair said...

The laddoos look sooo good! Great recipe!

Julie said...

Healthy n delicious laddu.. Sweet ones!!