Broccoli Poriyal

This is an  ' Indian version of broccoli stir fry'. I love this vegetable very much and we buy this always. I buy this broccoli as crowns (whole). But we can buy them chopped and frozen packs too. So I cook many recipes using broccoli.

In America, I have seen many people enjoying this as raw along with a dip. That's a nice choice too. But I cook it tender crisp to reduce the bloating effect of broccoli. This is one of the healthiest vegetables in the world. The athletes call this as smart carb. It reduces cholesterol, supports vision, liver, muscles and it is totally an amazing veggie. 

Ingredients:

Broccoli (chopped) - 1 lb (1/2 kg)
Red onion - 2 (small)
Sesame oil - 2 tbsp
Mustard seed - 1 tsp

Urid dal - 1/2 tsp

Curry leaf - few

Salt - 1 tsp

Turmeric powder - 1/2 tsp
Red chilly powder - 1/2 tsp

Water - 1/4 cup
Shredded coconut - 2 tbsp
Cumin - 1/2 tsp

Method:
Rinse and clean the broccoli.
Chop it into medium size pieces.

Heat oil in a wok. Add mustard, as it starts popping add Urid dal.

Immediately urid starts getting red, then add  the chopped onion, curry leaf and fry till the onion turns golden brown.

Then put the chopped broccoli and fry for a minute.
Add salt, Turmeric, Red chilly powder, and mix well.

Add 1/4 cup water and cook covered till the vegetable is cooked (3 mins) and water would be absorbed / evaporated by that time (medium heat).

Take off lid and saute till all the moisture is gone.

Add shredded coconut, cumin and mix well.

Switch off.

Broccoli poriyal is ready!

Serving suggestions:
Serve as side dish with sambar rice or roti or any rice.