Ingredients:
Rice - 3/4 cupChanna dhal - 1 cup
(Bengal gram)
urad dhal - 1/4 cup
(black gram lentil)
moong dhal - 1/4 cup
(green gram lentil)
salt - to taste
Indian plain yogurt - 1 cup
ginger - 1 inch
green chilly - 2
Garnish:
lemon - 1/2sugar - 1 tbsp
Sesame oil - 2 tbsp
sesame seed - 1 tbsp
mustard - 1/2 tsp
cilantro (chopped)- 2 tbsp
green chilly - 3
asafoetida - a pinch
ENO fruit salt or baking soda - 1/2 tsp
Method:
Soak the dhals and rice together for 4 hours.Grind together, add salt and curd / yogurt.
Let it ferment in room temperature for 8 hours or overnight.
Grind ginger + green chilly and mix with batter.
Keep refrigerated till we need.
Steaming the dokhla:
Take out 1 1/2 cups of batter in a separate vessel.10 minutes before steaming the dokla, add the ENO or baking soda.
(I added ENO's fruit salt. Actually the authentic version won't call for ENO or baking soda. Just the plain fermented batter is enough).
Coat the dokhla pan or a small cake pan with a tsp of oil
Finely chop the chillies and mix few with the batter.
Pour into the pan.
Steam cook for 20 - 30 minutes or till a chop stick comes clean.
(see the photo for steaming technique. we can do it inside pressure cooker without placing the pressure valve also).
Garnish:
Take out the dhokla and place on a serving plate.In a wok heat oil and let mustard splutter. Then switch off and immediately add sesame seeds,hing (asafoetida), finely chopped cilantro,curry leaf, chillies. Saute for a minute. Mix lemon juice, sugar, salt and add to garnish. Now pour it over the prepared dhokla. Slice and serve.
Alternatively, we can slice the dhokla and add to the fried seasoning.
Serving suggestion:
Serve as snack with tea.Makes a good breakfast also.
Cilantro chutney is a good side dish.
The next day, I sauteed the left over dhokla like idly uppuma and that too tasted yummy with a dash of idly podi:)
Note:
In this recipe instead of the mixed dhals, we can just use channa dhal alone to get the traditional dhokla.
Very good dish for people looking for protein rich , less oily spicy snacks.
11 comments:
wow very healthy dokhla...very nicely done! perfect!
SYF&HWS - Cook With SPICES" Series
Only Mango - June 1st to 30th
Dish It Out - Black Beans and Bell Pepper - June 1st to 30th
Cooking with Whole Foods - Brown Rice - June 10th to Aug 10th
bookmarked :) thx for sharing
looks yummy. the dals make it a healthier option too...
Its very nice..perfect !!
Wat a healthy twist to the usual sooji dhoklas..Tempting.
So soft and perfectly done.looks delicious..
simple and tempting..loved this microwave version..
very healthy recipe..looks soft
http://indiantastyfoodrecipes.blogspot.com
Such a healthy dhokla recipe. Looks perfect and delicious.
Very nice recipe
i like the idea of making Dhokla without Eno/Baking powder etc. Rising the Dhokla with fermentation only !!!!!!!!!!!!! Lovely.
Can this be made with only moong dal too ?
Regards
Geetha
@ Geetha : I think that will also work, though I have never tried. Pls let me know if you like it. Thanks.
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