Tuesday, January 2, 2024

Probiotic Oats with veggies

Carrot oats for 2 people: 





Ingredients:
Oats - 1 cup
Water - 4 cups
Pink salt / salt - 1/4 tsp (to taste)
curd - 1 cup
cumin powder - 1/4 tsp
Hing - pinch
sesame oil - 1 tsp
mustard - 1/2 tsp
urid dal - 1/2 tsp
Carrot - 1 (shredded)
Ginger - 1 inch
Curry leaf - few
Cilantro - few
Green chili - 1

Method:
Cook oats well.
Peel carrot and shred it.
Peel ginger and finely chop it along with chili, curry leaf, cilantro.
In a kadai, add oil.
Add mustard and let it start popping . Then add urid dal, hing.
Add the minced ginger, curry leaf, cilantro, green chili.
Saute for 30 secs.
Add shredded carrot.
Saute for 2 minutes until the carrot if semi cooked.
Add to cooked oats.
Add curd, salt, cumin and mix well.
Serve in bowls with spoon.

Serving suggestions:
Makes 2 servings.
Cooking time 20 minutes.
Serve with 1/4 avocado and 1 egg scrambled.
Or Serve with 1/2 avocado.
Always serve with pickle.













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