|Beetroot juice along with bread omelet.|
|Freshly picked mint leaves.|
Beetroot - 1 large
brown sugar - 2 tsp
water - 1 1/2 cup
lemon - 1/4 fruit
ginger - 1 inch
fresh turmeric - 1/8 inch (optional)
mint leaf - few
Peel the beetroot and chop it coarsely.
In a blender / mixie grind it with 1/2 cup water, sugar, ginger, mint and thin slice of turmeric.
Extract juice by pouring over a colander. Squeeze, add more water to pulp and extract as much juice as possible.
Mix with fresh lemon juice.
This is a heavy side of juice and so consume it during day time.
Makes a nice drink along with breakfast.
Use this juice immediately to ensure the freshness or safer within 2 days (inside fridge).
The left over pulp after extracting the juice can be dried and used in making desserts and glue art works :)
Fresh turmeric looks like ginger and available in any Indian or Asian vegetable market.