Friday, September 5, 2025

Aval Pradhaman for Onam ! ஓணம் ஸ்பெஷல் அவல் பாயசம் ||

Hi friends, 
Aval payasam is a quick, easy, delicious kheer / payasam / pradhaman using aval (poha ).
I have made this in the original Kerala method. This recipe calls for using white sugar instead of jaggery, so that the milk stays nice. 
Kindly try and let me know your feedback,
Thanks for your continuing support,
Happy Onam !


Time Taken : 10-15 mins
Servings : 
Makes 4 servings of 3/4 cup
Almost makes 1/2 liter payasam


Ingredients:
Thin white Poha (vellai aval) - 1/2 cup
Shredded coconut - 1/4 cup
Regular white Sugar - 1/2 cup
Milk - 2cups
Ghee - 1 Tbsp
Almond - 4
Cashew - 10
Raisin - 1 Tbsp
Cardamom Powder - 1/4 Tsp

Method:
Heat a cooking vessel with 1 Tbsp ghee.
Add sliced almond , cashew and fry few secs.
Then add raisin and fry till it puffs.
Take it out, we will see some remaining ghee.
Add Poha to it and fry till it gets crispy (but not red).
Add shredded coconut and fry till nice aroma comes.
Add milk and let the poha cook till soft but not mushy (takes 5 mins for thin poha / 10 mins for thick poha).
Add sugar and bring to a boil . (If adding brown sugar / jaggery - do not cook for long time).
Add fried nuts, cardamom powder and switch off.


Our delicious quick dessert , Aval payasam is ready !
Enjoy !


Wednesday, April 2, 2025

ஓட்ஸ் ராகி இனிப்பு களி Low calorie nutritious Ragi Oats Breakfast


Oats Ragi sweet kali with cowpeas and Jaggery sweetener.





Click to see my video.

Ingredients:
Rolled oats - 1cup
Ragi flour (finger millet flour) - 1/4 cup
Jaggery (soft) - 2 Tbsp
Cowpeas (Karamani / thattampayaru) (cooked) - 1/4 cup
Shredded coconut - 1 Tbsp
Water - 3cups + 1 cup

Method:
Soak the oats overnight for easy cooking and also soaking gives more volume after cooking.
Oats can be cooked without soaking too.
Put the oats in a cooking vessel.
Add 3 cups of water.
Cook it in stovetop. (In a pressure cooker just 1 whistle is enough. In an electric cooker it needs pressure cooking for 3 mins).
While the oats is cooking, dissolve ragi flour in 1/2 cup of water.
After the oats turns mushy, add the ragi solution. Rinse the bowl in little more water (say 1/2 cup water) and add.
Reduce flame to medium.
Mix well.
In 3 minutes the ragi will get cooked.
Add the jaggery and mix well. Let it dissolve.
Add cooked karamani.
Switch off heat. 
Add shredded coconut and mix well.
Enjoy!

Serving suggestion:
Makes 2 servings.
Serve as breakfast.


Approximate Calorie Calculation of this Oats Ragi sweet breakfast: