Showing posts with label summer recipes. Show all posts
Showing posts with label summer recipes. Show all posts

Tuesday, January 29, 2013

Corn and black bean salad

Corn and bean salad is another popular salad. This is a salad I often see in food network shows. There may be many variations but I customized it according to my taste and calorie need. Though the recipe is simple, I wanted to note down the way I prepare my own 'home made salad dressing'.  Here I have used the black bean. Black bean tastes similar to whole black gram (urad dhal). It can be substituted by red bean , rajma (kidney beans) or any bean of our choice.


Ingredients:
cooked sweet corn kernels- 1 cup
cooked black bean - 1 cup
tomato - 2
red bell pepper - 1
cucumber -1
white onion - 1/2
cilantro - handful

dressing:
Extra virgin olive oil - 1 tbsp
vinegar - 1 tsp
lemon juice - 1/2 fruit
salt - to taste
red chilly powder - 1/4 tsp
pepper powder - 1/2 tsp
sugar - 1 tbsp
garlic powder - 1/4 tsp
dried Italian seasoning herbs - 1 tsp

Preparation:
Soak 1/2  cup black bean in water overnight. Wash and  remove the water.
Add enough water to just immerse the soaked bean. Pressure cook for 3 whistles or cook in stove top till it is soft.
(or) Buy a can of cooked black bean. Wash well to remove excess salt.

Method:
Mix all the items given for dressing, shake well. Keep refrigerated until we need. we can keep this for 1 week (I have not tested more than that).
Cut the onion, cucumber, pepper, tomato into 1 inch size cubes.
Finely chop the cilantro.
Put them in a large bowl and add the cooked beans , corn.
Mix well. Add the required salad dressing , toss and serve.

Serving suggestion:
Makes a starter food or healthy snack.

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