Ellu satham Sesame Rice

Sesame rice / Ellu Sadham is a 'variety rice'. This is a healthy rice.  This is prepared as starter rice (1 or 2 tbsp per person) when preparing some other variety rices namely, Puliyotharai, lemon rice, curd rice etc. along with vadai especially ulunthu vadai.

I have given the ingredients for small quantity. This makes one generous serving (good enough to fill a lunch box) or as 'starter variety rice'.

Mahabharata tells a lot about this sesame. Eat this once in a week or biweekly to get full body health. Sesame is a miraculous healing food. I read a lot about this sesame and found that it is pretty much helpful.

Ellu sadham and Ulunthu vadai 

Ellu Satham

Ingredients: 

Rice - 1/2 cup 

Garnish:

Sesame oil - 1 tbsp

Mustard - 1 tsp

Urid dal - 1 tsp

Curry leaf - few

Sesame powder:

Red chili - 2

Shredded coconut - 2 tbsp

Black sesame - 3 tbsp

Salt - 1/2 tsp

Method:

Cook the rice as usual but grainy. I follow the stove top cooking method. After soaking the rice for 10 mins, cook it in stove with 5 cups of water. Let it boil for 10 mins (watch it often). Check if rice is cooked (not mushy). Drain water. Keep the rice aside.

Heat a wok, add 1 tbsp sesame oil. Add mustard , when it starts popping add urid dal. Then after it gets red, add curry leaf. Pour this fried items over cooked rice, but reserve the oil (see how I did in my video).

We can do the garnish later also, but after preparing the sesame powder, we may have to clean it before using it again. That's why  I do the garnish first.

Next prepare the sesame powder. Heat the same wok, with the remaining oil. If needed add 1 tsp sesame oil. Add dry red chilies and fry a few secs till it gets more crispy and flavorful. Take it out. Add the shredded coconut and fry for few minutes in low heat. Once the coconut starts turning red, add sesame seeds. We can use either black or white sesame. Toast for a few seconds to get a nice aroma (sesame may pop all over the stove. so cook covered if needed. Switch off. Put it in another vessel along with red chilies immediately. Let cool. Grind to a coarse powder without adding water. 

Add this powder to rice and mix well.

Sesame rice Ellu sadham is ready !

Serving suggestion:

Makes a starter dish if we are preparing a lot of different 'variety rices'.

Sesame is good for our bones , makes our bones strong as it contains lot of calcium in absorbable form.

It is a super food that helps our body completely, gets rid of pains, inflammation.

Paneer Tikka (baked)

Tikka is a kind of kebab prepared in  India and surrounding countries. Click to see my chicken tikka kebab video and blog.

I usually make this Paneer Tikka with Ghee rice, Saravana Bhavan kuruma and raitha.

Ingredients:

Paneer - 1 lb (450 gm)

Bell pepper - 2

Tikka Masala

Maida (AP flour ) - 3 tbsp

Turmeric - 1 tsp

Red chilly powder - 1.5 tsp

Coriander Powder - 3 tsp

Garam masala powder - 1 tbsp

Chaat masala - 1 tsp

Cumin powder - 1 /2 tsp

Salt - 2 tsp

Pink Salt - 1/2 tsp

Red food color - a pinch

Vinegar 1 tbsp (or) Lemon1/2

Ginger garlic paste - 2 tbsp

Peanut oil - 2 tbsp 

Thick Indian yogurt - 1/2 cup

Prepared kabab before baking

Bake @ 425 F for 15 mins

 

Baked Paneer Tikka kebab

Paneer Tikka with coconut milk rice, veg kuruma and raitha.

Method:

Blend the masalas listed under Tikka together in a mixing bowl.

Soak the bamboo skewers in water more than 1 hour.

Cut the paneer into 1.5 inch size cubes (big cubes).
Mix the paneer pieces with required masala. Add it little by little until all the pieces are coated well.

No need to marinate. But If we are preparing this for some party, then marinate the paneer overnight inside fridge (or few hrs before) to make things easier.

Cut 2 colorful bellpeppers into 2 inch size pieces (little bigger than paneer, as capsicum shrinks while cooking). 

Thread the pieces of paneer and bell pepper in the skewer with a little spacing. 

Preheat oven to 425 F (10 mins).

Brush some peanut oil  or butter allover the kebab.

Arrange on a baking tray.

Bake the kebabs in oven at 425 F for 10mins one side. Then flip , apply oil / butter using a basting brush and bake for 5 mins.

The time varies as per oven, so check in between. 

(Instead the pieces can be grilled , shallow fried or deep fried also).
Take out and enjoy !

(Brush some oil or butter over the kebab to keep it shiny and moist. Also keep it wrapped inside an aluminum foil or inside an air tight container till served. Reheating in the oven is ok, but this paneer kebab tastes good immediately after baking.  Chicken kebabs and paneer kebabs can be warmed in oven for few mins only).

Paneer tikka is ready!

Serving suggestion:

We can serve them simply as a starter along with white sauce or as snack or side dish or stuffing inside chapati rolls.

Red Cabbage Stir-fry

Red cabbage is more nutritious than the regular green cabbage (says the internet and I believe this).

Purple cabbage / Red cabbage is a nice alternative to the usual green cabbage we see everyday. I think I am lucky to get this in USA (as I love new veggies very much). 

Also there is a reason why I look for unique and tasty vegetables that grow locally. I cook Indian foods often (say 90%). So I have to shop at an Indian grocery store every week just like anyone. But we need some specific foods like 'fat-free milk', bread, egg, chicken etc. And the desi stores I visit don't have them. So I have to go to 2 stores every week ie., an Indian store for vegetables and one American store for milk, egg, bread, meat etc. But I found that going to 2 stores would make me buy more stuffs (if I like or not, I feel the urge to buy). So to reduce that habit and to save some money, I decided to go to one store per week. (Trust me, this is a very good way to save money and time). When I go to American store I would stock up for next week too and vice versa. I am practicing this as much as possible.

Long story short, this habit has made me explore new vegetables and I got creative to include all the local  vegetables in my Indian style food.

This is not the only story behind this red cabbage. I love this pink color so much that , I love to eat these fancy colored veggies. Ha ha ! So here goes an yummy Indianised stir-fry using this cute red cabbage.

Besides this simple stir fry , I click to see my salad and Sauerkraut using this red cabbage.

Taiwan cabbage and Red cabbage, Green cabbage in Asian grocery store - Piscataway

Ingredients

Purple cabbage Stir-fry

Our Lunch: Red cabbage stir fry with paruppu kulambu rice, pickle

Ingredients:

Red Cabbage - 200 gms

Green peas - 1 cup

Red Onion - 1 
Ginger - 1 inch
Dry Red Chili - 2 
curry leaf - 1 sprig
Shredded coconut - 2 tbsp

cumin - 1 tsp
Coconut oil - 1 tbsp
Mustard seed - 1 tsp
Salt - 1 tsp

Method:
Finely chop the cabbage and keep aside.

Chop the red onion, ginger finely. Cut the dry red chili into small pieces.

Heat oil in a wok.
Add mustard seeds and let them pop.
Immediately add chopped onion, curry leaf, dry red chili , ginger and stir well til the onion gets semi cooked.

Then add the green peas (I used frozen green peas. I defrost them by rinsing the peas in water).

Stir fry the peas (2 mins).

Now add the chopped cabbage.

Stir for few seconds.

Add salt to taste (1 tsp)

Add 1/4 cup water and cook it tightly covered (5 mins).

Open the lid and let the water evaporate.

Once the water is evaporated add the cumin and shredded coconut and stir well.
Switch off.

Red Cabbage stir-fry is ready!

Serving suggestions:
The above said quantity can be served for 4 people.
Serve as side dish with sambar rice, rasam or any spicy puli kulambu.

Pad Thai

Meaning of Pad Thai. Pad - fried, Thai - Thai 

Thai noodles cooked with tofu, veggies and a tamarind based sauce.

Pad Thai is a traditional Thai dish made with stir-fried rice noodles, eggs, tofu, beansprouts, and spices. This is one of the famous street foods in the world. It is a popular restaurant delicacy or mall food in America. Pad Thai is sweetish and has a nutty flavor. While Pad kee moa is more tangy.

Ingredients: (4 Servings)

Pad Thai noodles - 200 gm (1/2 pack)

Tofu - 200 gm (1/2 pack)

Sesame oil - 2+2 tbsp

Onion -1 

Garlic - 3 cloves

Green Bell pepper - 1/2

Red bell pepper - 1/2

Broccoli - 1 cup

Zucchini - 1/2

Spring onion - 1 bunch

Roasted peanut - 1/4 cup

Red chili flakes - 1/2 tsp

Pad Thai Sauce:

Brown Sugar - 3 tbsp

Thai Tamarind sauce - 2 tbsp

Lemon - 1/2

Fish sauce / Oyster sauce - 2 tbsp

Soy sauce - 1 tbsp

Red chili flake - 1 tsp

Salt - 1 tsp

fresh Ginger pieces - 1 tbsp

Preparation:

Drain water from tofu. Cut the tofu into 1 inch cubes. Place on paper towel or clean dish cloth for 15 mins to drain all water. This is essential step to avoid deep frying.

Cut the bell pepper, carrot, zucchini into long strips. Cut the broccoli to small florets.

Dry roast the peanut (in microwave for 2 mins), remove skin and crush it into coarse pieces using a mortar. 

Mix the items given under sauce and keep aside.

Method:

Cook the noodles. 

Take 1/2 of the pack of Thai noodles (take 200 gm).

Put it in a bowl. Add water to cover it. Soak the noodles for 10 mins.

Heat 4 cups water. Add noodles and cook till al dente (cooked but firm).

Rinse in normal temperature water and mix a tsp of oil.

Saute:

Saute the tofu and take it out.

Saute  the veggies until crisp-tender. 

Add everything together:

Then add everything tofu, cooked noodles, sauce, green onions, peanut, pineapple chunks  and give the mixture a good toss until everything is evenly coated in the sauce.  Add crushed peanuts. Squeeze lemon (check sour taste and add lemon).

Serving suggestion:

Serve the noodles hot. Makes 3 servings.

Thengai satham / Coconut Rice

Thengai satham / coconut rice is one of the 'variety rices' prepared in South India. This is usually made as lunch box maincourses while growing up. I too make this for my hubby often. This recipe is a very quick recipe. This recipe if enough for  2 adults. After we cook the rice (which takes 20 mins) , it takes only 10 mins to prepare this dish. So while cooking the rice I prepare the garnish and mix .  

I learned to cook these variety rices (kalantha satham / chithrannam ) when I started helping my mom when I was just 12 or 13. It came handy on many mornings as I would cook and pack all of us 3 siblings lunch boxes and would leave some 2 more lunches for amma and appa too to impress amma some days. Not only on Mother's day, almost all weekends, I used to make amma bed-coffee and would help her in kitchen during my school / college vacations.

Learning cooking at an early age is easy and important as we get more energy and lesser chores at that age. But as we grow up we get more busy and learning something like cooking becomes a humongous task.

Ingredients: (for 2 adults)

Rice (pacharisi / Basmathi) - 1 1/4 cup
Shredded coconut - 3/4 cup

Mustard - 1 tsp
Moong dal - 2 tsp
Curry leaf - 1 sprig
Dry red chilly - 2
Sesame oil - 2 tbsp

cooking the rice:

(I prefer stove top method for pulao and 'variety rices'. we can microwave also. But the pressure cooker method makes the rice mushy. Rice cooker can also be used to prepare the rice).

Wash and soak the rice for 10 minutes.
Bring to boil some 4 cups of water along with 1/4 tsp salt.
Add the soaked , drained rice and reduce heat. Cook covered till almost done.
Switch off and pour it over a colander and remove the water completely.
Keep the rice open to maintain it as separate grains. Let it cool for sometime.

Method:

Heat 2 tbsp oil in a wok and add mustard seeds. As they start to crackle, slide in the moong dhal, red chillies (cut into small pieces), curry leaf, shredded coconut , in the same order and fry till the coconut starts smelling great. (See video) .

Switch off  when coconut starts turning red. During hot weather, it is better to roast the coconut till slightly golden brown.
Add some salt to taste (1 tsp). Switch off heat.

Gently mix the rice with the prepared coconut mixture without breaking the rice grains.

Coconut rice is ready!

Serving suggestions:

Good for a quick packed lunch.
It can also be served as starter rice before serving the sambar over plain rice in an elaborate lunch.
Serve with paruppu thogaiyal (fried dhal chutbney), potato chips etc, brinjal serva, egg thokku.

Mathi meen karuvadu varuval (Dryfish fry)

 Karuvadu - dry fish. This is one of my most favorites and I am sure anyone who likes this dry fish is going to love my recipe :)

Dried fish, which is a much less expensive food in Tamilnadu, is a very expensive one in USA. We can get it in any Asian / Chinese grocery stores. That too, dried sardine is the rare commodity here and it is devoured for its unique taste.
I grew up enjoying this dry fish thokku, along with paruppu kulambu (less spicy sambar) and rice. My mom used to make this on weekday dinners, if the veggie side dish she had made got over by lunch itself :) She used to make some egg podimas (scrambled egg) also along with this karuvadu thokku, as this is the favorite of few of us only, and this karuvadu would sound like feast to me !

Dried Herring (Sardines)

Karuvadu fry

Ingredients:
Dry fish (sardine) - 6 
Red onion - 1 big
Green chilly -3
Curry leaf - 2 sprigs
Peanut oil - 2 tbsp
Salt - 1/2 tsp
Red chilly powder - 1/2 tsp

Method:
Clean the dry fish by removing any scales or fins. Soak in water and rinse well to remove any sand or impurities. Keep aside.
Chop red onion, curry leaf, chillies finely.
Heat oil in a wok (kadai) and put the dry fish, before the oil gets hot.
Then add the chopped items, as if it covers the dry fish completely. By this way, we can cook the dry fish without letting out the strong smell.
Reduce flame and sprinkle a handful of water.  Cook covered.
After 5 minutes, the fish would have got cooked. Now mix everything in wok, add salt, chilly powder , 2 tbsp water and cook covered for 5- 10 minutes in low flame, till the fish gets cooked completely.
Karuvadu thokku is ready!

Serving suggestions:
Serve as sidedish or like pickle with sambar rice, rasam rice or curd rice.

Aval Pazham

 If there is one easiest breakfast recipe in Indian, then it should be this one. LOL. Because all other recipes in India requires lot of ingredients and require more cooking time. So this is my first preference whenever we are returning to USA to our house after a vacation. I keep some frozen coconut handy and the aval is always in my pantry. Banana is an optional ingredient only. So this recipe (!) is a treasure for anyone who prefers homemade foods all time,

Poha / aval / beaten rice comes in many varieties - thin poha, medium poha, thick poha , red aval etc.

I use thick and red varieties. Any variety of poha can do the same. But the thin one can be eaten as soon as it is rinsed. Other thicker varieties (esp red) should be kept 10 minutes after rinsing.

Ingredients:

For 2 servings
Thick Aval (Red Poha) - 1 1/4 cup 

Shredded coconut - 1/4 cup

Brown sugar - as per need

Banana - 2

Method:

Rinse the aval. If it is a thin aval then we can use it immediately.

If it is a red aval or a thick or medium thick aval, then after rinsing it in water for one time, add 1 tbsp water and keep it covered for 10 minutes.

Don't add anymore water.

The aval will drink the moisture and will get soft.

After 10 minutes, add shredded coconut, brown sugar and mix well.

Mash the banana and mix with aval.

(OR) To serve it with style, put the soaked aval mixture in a cereal bowl.

Slice the banana into thick rounds (1/2 inch size) and add on top.

Aval Pazham is ready!

Serving suggestion:

Serves 2 adults (generously).

Pagarkai varuval Bitter gourd fry

Bitter gourd varuval. This is a bitterless Pagarkai fry made by my amma often.

Ingredients:

Bitter gourd -  1/2 kg
Peanut oil - 3  tbsp
Fennel - 1  tsp
Red onion - 1
chilli powder - 1/2  tsp
salt - 1.5 tsp

Method:
Carefully examine the bitter gourd while buying.
They should be dark green in color with the spikes closely packed. Discard the matured seeds.
Heat oil in a kadai.
Add 1/2 tsp mustard seeds and after they splutter add the chopped bitter gourd.Cook it with constant stirring and uncovered.
After 10 minutes add the chopped onion.
Fry really crisp.
Finally add salt , garam masala powder and chilli powder.
sprinkle a handful of water and cook it covered.
Adding a little water helps to coat the masala thoroughly.
open the lid, Saute for 2 minutes and put off stove.
crispy bitter gourd fry is ready.
Adding more oil makes it bitter-less curry:)

Serving suggestions:
This is a good combination with 'paruppu satham' (Toor dhal and rice)
It takes 25 minutes to cook 1/2 kg.

Chennai Kara Kulambu (vendakkai kara kulambu)

Okra / vendakkai  in tamarind curry.

Ingredients:

Okra - 150 gm (20 numbers)

Onion - 1

Tomato - 1

curry leaves - 1 sprig

Garlic - 1
Tamarind - 1 lemon size
Red chilli powder - 1 tsp
Coriander powder - 3 tsp
Turmeric powder - 1 tsp

Cumin powder - 1/2 tsp
water - 3 cups
salt - 2 tsp (to taste)

To temper:
Mustard - 1 tsp
Fenugreek seeds- 1/2 tsp
Sesame oil - 2 tbsp
Asafoetida - 1 pinch

Method:

Wash the okra and wipe well using a clean kitchen towel. Let it dry in air while we prepare the other items. Remove the top and bottom of okra. Cut the okra into 2 inch pieces slantingly or in straight pieces.

Chop onion, tomato and keep separately.

Soak the tamarind in hot water and extract the juice thrice with 2-3 cups of water. 
Add the chilly powder, coriander powder, turmeric powder, cumin powder, salt to the tamarind extract . Keep aside.

In a kulambu vessel, heat 2 tbsp sesame oil.

Add mustard seeds.
Once the mustard starts popping add fenugreek seeds. Once fenugreek starts turning red, add the chopped onion, curry leaves and asafoetida.

Then add the okra pieces and stir fry till they turn slightly crispy (almost cooked). Add the chopped tomato and cook till tomato is mushy.

Add the tamarind mixture, garlic and bring it to a boil. Cook for 10 mins and switch off.

Vendakkai puli kuzhambu is ready!

Serving suggestions:

Serve hot with rice, appalam, greens, vegetable side dish or omelet.
Tastes good with chapati / dosa too.

Red Rice Kulaputtu (Chemba puttu)

 Puttu - A breakfast item common in Kerala and Southern TamilNadu.
Generally rice flour is steamed with shredded cocount and served with sugar / banana / spicy kadalai curry.

Kuzha puttu - A puttu resembling a pipe.

There are many ways to steam this puttu. We can use a simple cloth over hot steam or idly making plates or this special tool 'puttu kudam' for steaming the flour.
The most authentic and tasty variety of puttu is made by using the red rice flour (rose matta arisi or sivappu samba rice).

I used the store bought ready made red rice flour (double roasted). Instead we can roast the ordinary white rice also.Some people prepare the flour from scratch by soaking and dry grinding the rice.

Puttu maker in box along with the ingredients.
 (2010 pics)

Puttu kuzhal and puttu kudam with ingredients .
Puttu maker consists of 2 main parts: The puttu kuzhal (to fill the processed rice flour) and kudam (to fill water and generate steam).


Puttu served. The white coconut is the frozen shredded coconut and the darker one is what I got from fresh coconut:)

Ingredients:
(For 3 kuzha puttu)
Red rice flour - 1 1/2 cup

1 puttu = 1/2 cup rice flour
(If not readymade, roast it till we get a pleasant smell and the grains look very flowy)
Salt - 1/2 tsp
Shredded coconut - 1 cup
(Coconut should be almost equal to that of rice flour.We can reduce it too, but we can't get the real taste.)
Water - 1 cup ( at room temp)
Method:
Fill the puttu kudam (the broader vessel) with water to its 3/4 th. Close the top with the given lid that has the nozzle.
Start heating it.

Put the roasted rice flour in a mixing bowl.

Mix salt with the rice flour.

Slowly sprinkle the water and mix well without any lumps.
The consistency should be such that we should be able to make a solid with the flour, but the solid should be breakable in to flour when touched gently.
Totally we should get a wet flour but not any lumpy.

Take the puttu kuzhal. Fill the bottom with 2 tsp shredded coconut. Then put the prepared flour and fill half way very loosely. Again spread 2 tsp coconut and fill the pipe with prepared rice flour. Again put 3 tbsp puttu flour. Then 1.5 tbsp coconut at top.

Now check if the steam starts hushing out of the puttu kudam.

Close the puttu kuzhal .Make some holes in the filled flour using the stick given and fit it over the nozzle.

Heat till we see steam out of the top of puttu maker.
Then continue heating for 5 minutes after steam comes off the top (totally 10 mins) and switch off.

Carefully take out and serve immediately.

Kuzha puttu is ready!

Serving suggestions:
Serve hot with sugar and banana.
Other combination are channa masala (kadalai curry), green gram chundal etc.

Note:
Try to serve the puttu immediately otherwise it may turn hard. Reheating in microwave helps a bit.

Carrot Paruppu koottu

Carrot with moong dal stir fry / carrot stir fry. 

Click to my video on making carrot paruppu koottu.

Ingredients:

Carrot - 3 (300 gm)

Moong dal - 1/4 cup

Onion - 1

Green chili - 2

Curry leaf - few

Sesame oil - 2 tbsp

Mustard - 1 tsp

Urid dal - 1 tsp

Salt - 1 tsp (to taste)

Shredded coconut - 2 tbsp

Cumin - 1/2 tsp

Method:

Rinse the moong dal and keep it soaking for 10 mins (until we finish chopping the vegetables).

Shred the carrot (I used the big shredding side in the cuisinart food processor).

Dice the onions, slit the green chili into two (so that it can be easily found and not to eat it, we just need the spice level of chili).

In a wok add 2 tbsp sesame oil or coconut oil or any cooking oil.

Add mustard , once it starts cracking add urid dal.

Once urid dal starts getting mild red, add the onion, chili , curry leaf.

Saute a little until onion turns soft (not red).

Add the shredded carrot. Saute in low heat for 2 mins. Push some carrot in the middle aside and add the soaked moong dal. 

Saute 1 min.

Add the soaking water.

Cook covered in medium heat for 5 mins. Check if carrot is cooked well.

Heat without lid, so that the water evaporates.

Add required salt.

Mix well.

Add 2 tbsp shredded coconut , cumin and mix well.

Switch off.

Carrot paruppu koottu is ready !

Serving suggestions:

Serves 6.

Serve as side dish with any rice with curry like sambar. 

Serve as side dish with chapathi or as a filler for sandwich.

Ivy gourd fry (கோவைக்காய் வறுவல் / Tindora varuval)

கோவைக்காய் வறுவல்  / Kovaikkai varuval / Tindora fry in Andhra style / Ivy gourd fry.

Ingredients: 

Kovaikkai - 300 gm

Peanut oil - 3 tbsp

Fennel - 1 Tsp

Garlic - 2 cloves

Turmeric powder -1/2 tsp

Curry leaf - few

Table salt - 1 Tsp (to taste)

Red Chili powder - 1/2 tsp (to taste)

Coriander powder - 2 tsp

Cumin powder - 1/2 tsp 

Preparation: 
Rinse the Ivy gourd very well (thrice). Remove the top and bottom of each. No need to remove skin. Slice them into thin coin like pieces.

Method: 
Heat oil in a wok. Add fennel, once it stars getting mild red, add the sliced kovaikkai.  (Saute for 2 mins in medium heat)

Add the required salt, turmeric powder, coriander powder, cumin powder, red chili powder and stir well. Cook covered for 5 minutes in low heat. Check and cook till done.
Tindora fry is ready !

Serving suggestion:
Makes  4 servings.
Serve as side dish with sambar rice, any rice variety, chapati , roti.