Wednesday, April 2, 2025

ஓட்ஸ் ராகி இனிப்பு களி Low calorie nutritious Ragi Oats Breakfast


Oats Ragi sweet kali with cowpeas and Jaggery sweetener.





Click to see my video.

Ingredients:
Rolled oats - 1cup
Ragi flour (finger millet flour) - 1/4 cup
Jaggery (soft) - 2 Tbsp
Cowpeas (Karamani / thattampayaru) (cooked) - 1/4 cup
Shredded coconut - 1 Tbsp
Water - 3cups + 1 cup

Method:
Soak the oats overnight for easy cooking and also soaking gives more volume after cooking.
Oats can be cooked without soaking too.
Put the oats in a cooking vessel.
Add 3 cups of water.
Cook it in stovetop. (In a pressure cooker just 1 whistle is enough. In an electric cooker it needs pressure cooking for 3 mins).
While the oats is cooking, dissolve ragi flour in 1/2 cup of water.
After the oats turns mushy, add the ragi solution. Rinse the bowl in little more water (say 1/2 cup water) and add.
Reduce flame to medium.
Mix well.
In 3 minutes the ragi will get cooked.
Add the jaggery and mix well. Let it dissolve.
Add cooked karamani.
Switch off heat. 
Add shredded coconut and mix well.
Enjoy!

Serving suggestion:
Makes 2 servings.
Serve as breakfast.


Approximate Calorie Calculation of this Oats Ragi sweet breakfast:



Monday, March 10, 2025

Ragi Banana Pancake



Ingredients:
Ripe Banana - 1
Egg - 1
Salt - 1/4 Tsp
Baking soda - 1/8 Tsp
Baking Powder - 1/4 Tsp
Brown Sugar - 2 Tsp
Ragi flour - 1/2 cup
Whole wheat flour - 1/2 cup
Milk - 1/2 cup

Method:
Grind everything together in a mixer.
Grease a silver dollar pancake pan or a dosa tawa with butter or oil.
Pour the pancake batter in the pan. 
Cook 2 mins one side.
Flip and cook 1 min.
Take out.
Serve hot with maple syrup or honey.


Monday, March 3, 2025

இஞ்சி பூண்டு பேஸ்ட் Ginger Garlic Paste for 1 month

How to Make ginger garlic paste that stays fresh for a month at home?



Ingredients: Ginger - 150 gm Garlic - 150 gm (3) Lemon juice - 3 tsp (1 lemon) (Or)Apple cider vinegar - 3 tsp Sea salt - 1 Tsp

Method:
Peel the ginger and garlic.
Rinse well.
Let them all air dry for an hour or until done.
Chop ginger to tiny peices.
Put them all in a medium jar of Indian mixie.
Add 1 tsp sea salt.
Add 3 tsp apple cider vinegar or lemon juice or squeeze juice of one lemon.
Grind to a smooth paste without adding water.
Store in clean dry glass container in fridge.
Always use a fresh dry clean spoon.

Uses:
Stays good for a month if handled with care and if kept in a well maintained fully working fridge.
To prepare a chicken briyani using 3 cups of rice and 3/4 kg chicken, we may need to add 3 tbsp of this ginger garlic paste.
Chicken curry or vegetable curry made using 1/2 kg vegetable or chicken may need 1 tbsp of GG
paste.





Wednesday, February 12, 2025

Ginger Chutney ஜீரணசக்தி தரும் சுவையான இஞ்சி சட்னி

 This sweet ginger chutney is a sweet delicious way to stay healthy. This chutney is believed to enhance digestion, reduce bloating , reduce pitham, (as per Indian home remedy).
we love this chutney very much. I make this along with dosai, idli at least once or twice a month.


Ingredients: (for four scoops / 4 people)
Ginger - 4 inch
Red onion - 1
Channa dal - 3 tsp
Dry red chili - 3
Sesame oil - 1 tbsp + 1 tbsp
Cumin - 1/2 tsp
Salt - 1/2 tsp
Tamarind - 2 inch
Jaggery (brown sugar) - a marble size small piece (see video)
water - 2 tbsp

Tempering:
Sesame oil - 1 tbsp
Mustard seed - 1 tsp
curry leaf - 1 sprig
hing - a pinch

Method:
Peel the onion and slice it lengthwise.
Peel the ginger and slice it in to big chunks (don't cut in small pieces, as it may taste bitter).
Heat 1 tbsp sesame oil in a pan.
Add 3 tsp channa dal
As the dal gets mild red color, add the dry red chilies.Saute for 30 secs and take them out.
Retain the oil.
In the same pan, add the onion + ginger.
Saute till onion turns soft (not brown).
Switch off.
Add 1/2 tsp cumin, tamarind, salt, jaggery. 
Let cool.
Add to small jar in mixie jar and grind finely using 3 tbsp water.
Pour this to a serving bowl

Tempering:
Heat a pan with 1 tbsp sesame oil
Add 1 tsp mustard seeds.
When mustard starts crackling, add curry leaf, and a pinch of hing.
Pour this over the chutney. Mix well.

Ginger chutney is ready !

Serving suggestion:
Serve as side dish with idli, dosa or any rice dish.
Include it while having bigger feasts like briyani.