Keppai Kali (sweet)

A kid friendly healthy breakfast for summer.

Other names: Sweetened ragi pudding , இனிப்பு கேப்பை களி, 'Finger millet' porridge.

In my home town , our Summer mornings would start with a pleasant voice of a tender coconut / Palmyra juice vendor (pathaneer-the toddy before fermentation) or Indian Ice-apple (nungu) selling lady. As the summer approaches, my mom would change our food habits to suit the weather. Some items like ghee roast dosa , poori and almost all the fried items would be replaced by the simple food like keppai kali, ulunthu kali, venthaya kali,curd rice, ragi dosa, kambu kool(zh), neeragaram, buttermilk, greens etc .The evening snacks like bajji, vadai and desserts would be changed to sundal (lentils), fruits and kolukkattai. By an endless supply of buttermilk to her daily visitors like the spinach vendor, vegetable seller, fish sales man. etc., she would often appear as a cool Goddess to me now:)

Life is changing and our needs too. But that craze for those simple foods never cease to amaze me. So I tried to create her special kali made of keppai and karuppatti (palm jaggery). Hope you all like it.

Ingredients:
Ragi flour - 1/2 cup
palm jaggery - 1 cup (or) brown sugar - 3/4 cup
(cane sugar jaggery or white sugar won't yield a good taste here)
coconut - 1/4 cup shredded (optional)
Water
garlic - 6 pearls
sesame oil - 2 tbsp (to serve)

Method:
Mix water to the palm jaggery and bring it to a boil. As it dissolves , filter and remove all the sediments and froth.Keep aside. (Avoid this step if we use brown sugar).

Mix water to the flour little by little to get a free flowing consistency like that of dosa batter (pancake mixture).

Heat slowly the pure palm jaggery solution along with the flour, finely sliced garlic, coconut in a thick bottom vessel. Stir continuously.

After a few minutes the solution will get thick. Reduce flame and stir well till the garlic and the flour are cooked. If the flour is not cooked properly, then add some water and continue cooking in low heat.

Switch off when the kali becomes thick.

Keppai inippu kali is ready!

Serving suggestions:
Serve hot as breakfast or snack along with a tsp of sesame oil on the top.

Medicinal value:
1.Ragi (red millet) is a whole grain rich in fiber, protein, vitamins and minerals. It helps in weight loss.
2.Ayurveda recommends Palm jaggery for diabetic patients as an alternative sugar.
3.Garlic is believed to get rid of bad cholesterol.
4.Sesame oil has innumerable health benefits : in treating hypertension, BMI control,hormone regulation, cholesteral reduction etc.

Foodista:
http://www.foodista.com/recipe/JH4R7777/indian-foodstuffs/widgets

Keerai masiyal

"A favorite dish, where the greens are steamed, and mashed, with light seasoning of salt, red chillis and cumin. It is called keerai masial (கீரை மசியல்)." - Wikipedia

This is another comfort food from the basic Indian cooking. The greens are indispensable in a well balanced Indian menu and much praised for the health benefits.

In Chennai I used to blend the keerai, using a small rough clay vessel and a wooden pestle ( In Tamil - keerai kadaiyum mann pathiramum , mathum). That traditional clay vessel imparts an earthen flavor to the simple keerai and would lift up our spirits:)

Generally the arai keerai and siru keerai (smaller leaved amaranth) are good for this blending recipe.As I could not find them here, I have used the amaranth (thandan keerai). This recipe calls for total simplicity , so we can't see any tomato, turmeric or oil. Adding oil, tomato or tamarind also holds good, but this one is my most favorite recipe. In my native place we used to add a pinch of lime (calcium oxide / sunnambu , additive to pan leaves) along with this masiyal. I don't know the correct purpose of it. But they say the 'sunnambu' helps in absorption of some vitamins in the greens. That's totally optional.

Ingredients:
Greens (spinach / amaranth) - 1 lb (4 handful)
water - 1/4 cup
shallot - 4
green chilly - 2
garlic - 4 pearls
cumin seed - 1/4 tsp
salt - to taste (very little only)
Lime (sunnambu) - a very small pinch (optional)

Method:
Pluck the leaves and young stems only. Discard the hard stems or reserve them for making sambar. Wash and clean the leaves well.

Take a wok and bring to boil 1/4 cup water. Remove the skin of shallot and garlic. Add them to the boiling water along with the chillies. After a minute (the onion and garlic should be half cooked), add the cleaned greens and cook them without closing the lid. Some people believe that cooking the greens with lids will spoil the nutrients.

After a few minutes, gently turn the whole lot and cook the other side too.

Check the stems if they are cooked. Wait till all the moisture is gone and put off fire.

Let it cool completely. Now add cumin, salt and blend in a mixer to a coarse paste.
(Just two or three pulse is enough).

If you want an authentic flavor try to use an earthenware to blend the greens.

Serving suggestions:
Serve as side dish with rice or as a curry over rice.
We generally prepare this masiyal along with fish curry and rice.

Note:
In my native place , they add a pinch of lime (calcium oxide , that we use along with pan leaves)while blending to get some medicinal value out of it. Its purely optional here.
No tadka / tempering is necessary.

Some folklore from my native place (arai keerai / small amaranth):
This masiyal can be prepared with black pepper instead of green chillies and consumed daily to reduce the obesity.
This masiyal without any tadka helps people to regain strength after some disease and also as a natural bowel healer.