Saturday, February 23, 2013

Wheat chips

Baked wheat chips is one interesting low calorie spicy snack using leftover chapati. Whole wheat chapathi is a staple food in any Indian / Asian household. Sometimes we may wonder what to do with some left over chapatis. Here is my recipe to turn them into a delicious crispy snack.  I made this whole wheat chips by baking the masala coated chapati bits and we enjoyed it as a healthy snack. I am sure, this recipe is a keeper and I am doing it again and again, and feel incredibly happy for finding out a less-oily spicy snacks for those spice lovers like us:) Here is my innovative recipe for you all!


Baked chapati chips, a healthy snack.

Simple recipe.... anyways it will turn successful!

Masala chapati turned into chips.
Ingredients:
whole wheat chapati - 4
olive oil / any oil - 1 tbsp
salt - to taste
red chilly powder - 1 tsp
turmeric powder - 1/4 tsp
garam masala powder - 1/8 tsp
a zip lock cover or wide mixing bowl


Method:
Stack the chapatis. Cut the chapatis into  8 wedges.
Mix everything other than chapati in a zip lock cover or bowl.
add the chapathi bits and mix well.
Coat a baking sheet slightly with oil.
Arrange the masala chips in single layer.
Bake at 350 deg F for 10 minutes (without getting brown), toss using a spoon (no need for single layer now). Bake again for 5 minutes.
Take out, let cool (now the chips will get more stiff in room temperature).
Store in airtight container.
Wheat chips is ready!

Serving suggestions:
Serve as snack with tomato sauce.
Tastes similar to tortilla chips.

Tips:
Likewise I prepared chapati using wheat flour +salt+ cilantro + green chilly slices and baked like the above. Tastes good.
These bits can be fried instead of baking too.

Wednesday, February 20, 2013

Apple orange pomegrante juice

Even though I know the importance of eating fresh fruits and homemade juices, I always like to buy orange juice from grocery store, as it is easy:) On the other day  I prepared a mixed fruit juice with whatever fruits I had on hand and it was incredibly good and we enjoyed it very much. I am sure it is a good way to start making fresh juices to make everyday a happy day:)
Fresh orange juice from 2 oranges.



Ingredients:
orange - 2
apple - 1
pomegranate - 1 (small)
brown sugar - 1 tbsp (as per need)
water - 1 cup

Method: 
Squeeze the oranges along with more pulp.
Core, peel and puree the apple.
Cut the pomegranate and take out the red arils (edible portion). Slightly pulse the pomegranate arils, filter and extract the juice using 1 cup water. (The seeds are of culinary value. Dry and keep them for further use).
Mix the orange juice, apple juice, pomegranate juice, brown sugar.
Serve immediately with or without ice cubes.

Serving suggestions:
Serve this juice as fresh as possible to get the full benefits.
Makes a good energy drink after workout.

Ivy gourd fry (கோவைக்காய் வறுவல் / Tindora varuval)

கோவைக்காய் வறுவல்  / Kovaikkai varuval / Tindora fry in Andhra style / Ivy gourd fry. Ingredients:  Kovaikkai - 300 gm Peanut oil - 3 tbsp F...