Bottlegourd spinach dal

Bottlegourd - lauki / surakkai / sorakkai (Tamil) , spinach - pasali keerai , dal - a curry or koottu made of lentils.

Lauki dal with spinach.

This is the spinach I grew this year. Most common variety in USA.

Spinach.

Ingredients:
Toor dal (lentil) - 1/2 cup
bottle gourd - 1 (very small)
spinach -  20 leaves
curry leaf - 1 sprig
mustard seed - 1/2 tsp
urad dal - 1 tsp
coconut oil - 1 tbsp
tomato - 1 (optional)
salt - to taste

To grind:
shallot - 3
coconut - 2 tbsp
dry red chilly - 3
garlic - 3
cumin - 1 tsp

Method:
Rinse the dal (lentils) . Pressure cook the  dal with 1 1/2 cup water, 1/4 tsp turmeric powder, 1/8 tsp of asafoetida (hing), garlic - 5 cloves. Bring to one whistle, reduce heat and let it get cooked in medium heat for 10 minutes, then switch off. After the pressure is released , mash the dal and keep aside. (This is how I cook the dal always, but we can do it in stove-top too).

Grind the items mentioned to a fine paste and keep aside.

Chop the bottle-gourd to small cubes. Also rinse and chop the spinach.
Heat  oil in a vessel, add mustard , urad dal and let the mustard crackle. Then add the curry leaves, finely chopped tomato and cook till tomato gets mushy. Now add the bottlegourd and cook covered with a handful of water. After it is almost done, add the spinach, salt and saute. Then add the cooked dal, prepared masala. Keep in rolling boil for 1 minute. Switch off.

Lauki spinach dal is ready !

Serving suggestions:
Serve as side dish with chapati.
Sometimes I mix this curry with rice for lunch pack.
Serve as curry over rice along with appalam (pappad) and malli thogayal (cilantro chutney)

Capsicum rice

This is a South Indian version of capsicum rice. Capsicum rice is like a pulav in North Indian cooking. Also some people would make a different spice powder solely for capsicum rice. But I always make a very easy version of capsicum rice with sambar powder and curry masala powder. Hope you all like it!

Capsicum rice with chicken kebab slices

Bell pepper rice / Capsicum rice

Ingredients:
Red and green Capsicum - 1/2 cup each
mustard seed - 1tsp
cumin - 1/2 tsp
urad dal - 1 tsp
oil - 1 tsp
ghee - 1tsp
onion - 1
ginger garlic paste - 1 tbsp
tomato - 1
lemon - 1/2
curry masala powder - 1tsp
sambar powder - 1tsp
Turmeric powder - 1/2 tsp

cooked rice - 2 cups
salt - to taste

Method:
Heat oil in a wok, let the mustard splutter. Then add urad dal, cumin and saute for few seconds. Then add finely chopped onion and let it get golden color. Then add ginger garlic paste and saute till raw smell goes. Add finely chopped tomato and cook till it gets mushy. Now put the curry / garam masala powder, turmeric powder, sambar powder, salt and cook till raw smell goes.
Now add capsicum slices, 2 tbsp water and cook covered for 5 minutes.
After switching off, add the ghee and mix well.
Now mix this capsicum masala with the cooked rice. If needed add  a few tsp of lemon juice and mix.
Capsicum rice is ready!

Serving suggestions:
Serve as main course for lunch or dinner or lunchbox food.
The best side dish could be any raita, omelet.