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Wednesday, October 7, 2015

Simple beans carrot poriyal

Simple stirfries (AKA Poriyal in Tamil) , is  a handy recipe for any Tamil family. Poriyals are made with a simple tadka (tempering) and suits the spicy South Indian curries with rice (whereas the North Indian stir fries would be better with some masalas, as they are used as dippings for roti. Yes, that is one basic difference IMO :).
Mostly I suggest using extra virgin coconut oil in my blog, as per my family's taste. But any cooking oil would do good.
Here is one more interesting way to include beans and carrots in our dish, 'the carrot beans poriyal'.


Carrot beans stir fry

Ingredients:
Carrot - 2 (small)
green beans - 20 (numbers)
shredded coconut - 1 tbsp
cumin - 1/2 tsp
salt - to taste.
To Temper:
onion - 1/2 cup (chopped)
green chilli - 2
mustard - 1/2 tsp
urid dal - 1/2 tsp
coconut oil / olive oil - 2 tsp

Method:
Chop the carrots into small cubes. Cut the beans into small pieces.
Slit the green chilli into two (or) chop finely.
Heat oil in a wok. Add mustard, urid dal and let the mustard crack.
Then add the chopped onion and saute till it gets tender.
Then add the chopped chillies, beans, carrots. Saute well.
Sprinkle a handful of water and cook covered.
Then add required salt.
It will get cooked in almost 10 minutes in medium heat.
Then add the shredded coconut, cumin and stir well for a  minute.
Switch off.
Carrot beans poriyal is ready!

Serving suggestion:
Serve as side dish with rice and any curry like sambar, puli kuzhambu.

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