Rava upma

Easy tasty Rava upma without stirring too much.

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Ingredients: 

Rava (Sooji) - 2 cup 

Water - 4 cups

Salt - 1/2 tsp 

Onion - 1 

Green chilly - 2 

Ginger - 1 inch 

Curry leaf - 1 sprig 

Cilantro - few

Carrot -1  / Beans 10 / Peas 1/4 cup

Channa dhal - 1Tbsp 

Mustard - 1  tsp 

Shredded coconut - 2 tbsp (optional) 

Sesame oil - 2 +1 Tbsp

In Tamil:

ரவை - 2 கப் 

தண்ணீர்  - 4 கப் 

உப்பு - 1/2 தேக்கரண்டி 

பெல்லாரி வெங்காயம் - 1 

பச்சை மிளகாய் - 2 

இஞ்சி - 1 இஞ்ச்  

கறிவேப்பிலை  - 1 இணுக்கு 

மல்லித்தழை  - சிறிது 

கேரட் -1  or  பீன்ஸ் 10 or  பட்டாணி 1/4 கப் 

கடலைப்பருப்பு  - 1 மேசைக்கரண்டி 

கடுகு  - 1 தேக்கரண்டி 

துருவிய தேங்காய் - 2 தேக்கரண்டி 

நல்லெண்ணெய் - 2  + 1 மேசைக்கரண்டி 

Measurement 

water = number of cups of ravai x 2

Salt - 1/2 tsp (1/4tsp per cup of rava) 

Rava for 1 adult = 3/4 cup

Method: 

Heat a wok. Add ravai and mix 1 Tbsp Sesame oil with ravai.

Dry roast the rava till it smells good / starts to become coarse like sand. 

Transfer it to a plate .

Chop the onion, curry leaf, ginger, green chilly, Carrot finely. 

Heat 2 tbsp oil in the same wok. 

Add mustard seed. let it splutter. Once it starts popping ,  add the channa dhal and let it turn mild red.

Then add chopped onion, chili, carrot , curry leaf cilantro.

Fry all the chopped ingredients till the onion starts to become transparent ( 2 mins in medium heat).

Add the water + Salt and let it come to a boil. (Water for rava upma is twice the measure of rava). (For very coarse upma reduce 1/2 cup water from the total measure. For sticky upma the ratio is 1 part rava :3 parts water).

Then reduce flame and sprinkle the rava in equal spacing , just like shower. 

Don't stir. (Stirring will result in uneven cooking) .

Immediately cover with a lid. 

Reduce flame to minimum. 

After 2-3  minutes in low flame , open the lid and start to stir using a spatula. 

we can see the uppuma got cooked well and starts leaving the edges. 

Cook covered in low flame once again for 5 mins.

Switch off. 

Add shredded coconut or ghee and mix well (optional). 

Perfectly cooked upma is ready !

Serving suggestions: 

Serve as breakfast or dinner along with coconut chutney or sugar. 

I like my upma with pickle or some karakulambu.

Creamy Rich Paneer Mattar Masala

Paneer -  Paneer or  panir, is a non melting , non aged Indian cheese made from full fat cow's milk, by curdling it with lemon juice or vinegar. 

Mattar -  Peas, pachai pattani.

Paneer mattar masala is a quite popular dish all over India. It is a less-spicy (sweetish touch) curry and hence it's popularity has spread globally to a point that, you will definitely get this curry if you go to an Indian restaurant buffet. We love this paneer mattar masala very much and make it once a month.Whenever I make it, I do this in a large batch , so that we could have this along with chapathi for almost 4 dinners and I could focus on my other works. So this is like a blessing dish for anyone who likes 'meal preps'. 

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VikiXavier

Ingredients:

Paneer -300 gm 
Green Peas - 2 cup
Peanut oil - 2 tbsp
Tomato - 4

(or) 2 cups Diced tomato from can

Onion - 1 (big)
Gnger - 2 inch
Garlic - 5 cloves
Almond or cashew  - 10
Cinnamon - 2 inch
Cumin - 1 tsp

Fennel - 1 tsp

Cardamom - 6

Sugar - 1 tsp

Turmeric powder - 1/2 tsp
Red chilly powder - 1/2 tsp
Garam masala powder - 1 tsp
coriander powder - 3 tsp
salt - 2 tsp
Cilantro - a handful
Dried methi leaves  - 1 tbsp
Butter - 1  tbsp

Method:

Add hot water to almond or cashew and soak for 1 hour. Let cool.

Grind ginger garlic together to a fine mixture without adding water.

Heat oil in a wok. Chop the paneer into 1 inch size cubes. (Fry the chopped paneer till golden brown and keep aside - Optional).
Slice the onion lengthwise. 
Heat 2 tbsp peanut oil in a kadai. Add onion, fennel, cumin, cinnamon, cardamom.

Fry till onion becomes golden brown. 

Then  add ginger garlic paste and fry for 1 minute. 

Add chopped  tomato and saute till oil separates. Add 1 tsp sugar.

Remove skin of almond. Add it to the frying tomatoes.

Add 1/2 tsp turmeric, 1/2 tsp chili powder, 3 tsp coriander pdr, 1/2 tsp garam masala powder.

Saute for 1 min to remove raw smell. Then switch off and let cool.

Grind this to a fine paste using 1/2 cup water.

In the same pan, add 2 cups of water. Add 1 cup fresh peas (or frozen peas thawed for 30 mins).  Cook till soft.

If using Indian fresh peas, then cook it for long time. If using American sweet peas, we can cook it within 10 mins.

After cooking the paste, add the prepared 'finely ground masala'. Reduce flame and cook covered for 10 minutes.

As the raw smell vanishes and oil starts showing up add the fried / chopped paneer and mix well.
Keep it in low flame for 5 minutes and switch off.

Garnish with finely chopped cilantro and kasuri methi.

Paneer mattar masala is ready!

Serving suggestions:
Serve hot with chapati or paratha.

Note:
No need to fry the paneer. It is optional only.

Chicken Kofta kebab using Kitchenaid meat grinder attachment

This is a protein rich healthy chicken kebab recipe. In this recipe and video I have shown how to use kitchenaid meat grinder attachment and various appliances to prepare this chicken kofta kebab from scratch. Grinding the meat is a much economical process when compared to buying ground meat. Also we can get to choose our favorite meats. 

Appliances used in this recipe are : Kitchenaid meat grinder attachment,  Flat blade and bowl to mix the meat, cuisinart 13 cup food processor to chop the onion and herbs, Baking oven, Dishwasher.

Parts of Kitchenaid meat grinder attachment:

Body of meat grinder

Grind worm

Blade

Plates for output

Cover

Meat pusher / wrench / spanner

Ingredients:

Chicken thighs (boneless, skinless) - 3 lb

Red onion (big) - 2

Green chili - 3

Cilantro - small bunch

Mint - small bunch

Ginger - 2 inch

Salt - 4 tsp

Red chili powder - 1 tsp

Coriander powder - 3 tsp

Garam masala - 1 tsp

Turmeric Powder - 1 tsp

Besan flour - 1 1/4 cup

Peanut oil (any oil) - 2 tbsp + 2 tbsp

Method:

Remove the skin, bones, fat from chicken.

Grind the chicken.

Finely chop veggies, add to minced meat.

Add salt, red chili powder, coriander powder, garam masala, Turmeric powder , Besan flour, oil 2 tbsp.

Attach the bowl to stand mixer and attach the flat beater.

Mix the above all together at speed 2-4 for 1 minute.

Then check if we need little salt or besan (we should be able to roll them as soft balls).

Add few tsp of oil to the side of the mixed meat (to touch while making the kofta).

Coat a baking tray with 1 tsp of oil.

Shape the kofta into small balls or oblong shapes.

Bake at 375 F (preheat for 10 mins before baking) for 15 min one side. Then flip and bake 10 more mins.

It should get mild golden red color.

Baked Kofta kebab is ready !

Serving suggestion:

Make required kofta using the meat batter. Keep the remaining dough in freezer and use it at convenience.

(To bring it to room temp, just leave it on kitchen counter for 3-4 hours).

Serve as side dish along with hot sauce.

Broccoli Poriyal

This is an  ' Indian version of broccoli stir fry'. I love this vegetable very much and we buy this always. I buy this broccoli as crowns (whole). But we can buy them chopped and frozen packs too. So I cook many recipes using broccoli.

In America, I have seen many people enjoying this as raw along with a dip. That's a nice choice too. But I cook it tender crisp to reduce the bloating effect of broccoli. This is one of the healthiest vegetables in the world. The athletes call this as smart carb. It reduces cholesterol, supports vision, liver, muscles and it is totally an amazing veggie. 

Ingredients:

Broccoli (chopped) - 1 lb (1/2 kg)
Red onion - 2 (small)
Sesame oil - 2 tbsp
Mustard seed - 1 tsp

Urid dal - 1/2 tsp

Curry leaf - few

Salt - 1 tsp

Turmeric powder - 1/2 tsp
Red chilly powder - 1/2 tsp

Water - 1/4 cup
Shredded coconut - 2 tbsp
Cumin - 1/2 tsp

Method:
Rinse and clean the broccoli.
Chop it into medium size pieces.

Heat oil in a wok. Add mustard, as it starts popping add Urid dal.

Immediately urid starts getting red, then add  the chopped onion, curry leaf and fry till the onion turns golden brown.

Then put the chopped broccoli and fry for a minute.
Add salt, Turmeric, Red chilly powder, and mix well.

Add 1/4 cup water and cook covered till the vegetable is cooked (3 mins) and water would be absorbed / evaporated by that time (medium heat).

Take off lid and saute till all the moisture is gone.

Add shredded coconut, cumin and mix well.

Switch off.

Broccoli poriyal is ready!

Serving suggestions:
Serve as side dish with sambar rice or roti or any rice.

Thai Pineapple Fried Rice

Pineapple fried rice is one of the most favorite items of any mall goers in USA.  So I think it is popular  all over the world. Thai foods can be made into vegan, vegetarian , eggetarian , pescatarian, or any hardcore non vegetarian dish. Also its  spice levels can vary from zero to 1-5 and also sweetish. That kind of flexibility has made it an all around champion among food lovers.

This Pineapple Thai fried rice is my hubby's favorite. I prepare his most favorites if it's his wfh day.  Otherwise I would just pack a regular lemon rice or puli rice :) 

So during Valentine's Day weekend I made this yummy Thai Pineapple fried rice for us and we loved it very much.

Sharing this yummy recipe for you all !

Disclaimer:  My Thai pineapple rice tasted just like a mall bought or a restaurant made version. Hence I thought this is a very good recipe to share. Otherwise my knowledge on Thai foods is negligible . LOL.

I have used some sauces here. But instead we can just use Duck sauce or Thai sweet chili sause (for sweetness) mix with regular walmart Soy sauce. This combo too can do the same mall flavored yummy version.

I have used Thai Jasmine Lucky rice. We can use any Jasmine rice.

I have used the leaf of an onion which I am growing in our house (saves a few bucks. LOL).

I have used ordinary pepper powder only.

Ingredients:

Jasmine rice - 3/4 cup

Tofu - 2 cups cubed

Cashew - 2 tbsp

White onion - 1/2

Red bell pepper - 1/4

Spring onion - 1 

Zucchini - 1/2

Pineapple (fresh) - 1 cup

Sesame oil - 4 tbsp

Crushed chili flakes - 1 tsp

Dry seasoning:

Salt - 1.5 tsp

Sugar - 2.5 tsp

White pepper powder - 1/2 tsp

Curry powder - 1 tsp

Coconut milk powder - 1 tsp

Liquid seasoning:

Soy sauce - 2 tbsp

Oyster sauce or. fish sauce - 2 tbsp

Method:

Cube the onion, bell pepper, Zucchini. Keep aside.

Chop the green onion leaf and keep aside for garnishing.

Cube the pineapple (use fresh only) into 1 inch size cubes. Keep aside.

Cut the tofu into 1 inch size cubes.

Spread it on a paper towel (for 1 hour) to dry. 

Add a tsp of sesame oil in a pan. Shallow fry the cashews crispy and red. Keep aside.

In the same pan fry the tofu after removing excess moisture.

Soak the rice for 10 mins.

Bring 6 cups of water to a boil.

Add rice. Cook for 10 mins (should be firm but cooked).

Drain water. Rinse in cold water and keep aside on a plate and let it cool completely.

Or keep the cooked rice in fridge for a day (it is better).

Heat a frying pan with 2 tbsp sesame oil.

Add onion and saute for few seconds (just one or 2 stirring is enough, to keep the onion crispy and fresh).

Add the zucchini, bellpepper, stir fry for 1 minute.

Add chopped pineapple, tofu and mix well.

Add the liquid seasoning we mixed. Stir once.

Add the dry seasoning mix we prepared above. Stir well and mix it thoroughly.

Now add the crushed chili flakes and mix well.

Add 3 cups of cooked rice and mix well in high heat. 

Also add the fried cashews.

Sprinkle the chopped spring onion , stir fry together in high heat.

Serve totally hot immediately,

Serving Suggestion:

Serve as main course lunch or dinner. 

Serves 2-3 adults.

  

Mochai kottai Puli kulambu / Mochai kai kara kulambu:

Mochai - Val dal / Field Beans or Hyacinth Beans.  A tamarind based curry famous in Tirunelveli of Tamilnadu, India. This curry is poured over rice on everyone's plate. It should be mixed with hands and enjoyed as main course meal during lunch or dinner. This rice and curry is accompanied with some vegetable curries or appalam. This is a spicy curry.

Ingredients:
Mochai kottai / val dhal -  3/4 cup

Red chilli powder - 1 tsp
Coriander powder - 3 tsp
Turmeric powder - 1/2 tsp
Red chili powder  - 1 tsp
water - 2 cups
salt - 2 tsp

Small Brinjal - 2
Tomato - 1
Tamarind - small lime size

To Grind:

Red onion - 1/2 cup (chopped)

Shredded coconut - 1/4 cup

Cumin - 1 tsp

To  Temper:
Mustard - 1 tsp
Methi seeds- 1/2 tsp
curry leaves - 1 sprig
Sesame oil - 2 tbsp
Hing - 1 pinch

Note:
(If you are using the fresh beans then just start from the method.
otherwise go for pre soaking.)
Preparation:

Dry roast the mochai kottai, till u see dark spots on the outer layer and a nice aroma. (takes 5 mins)
Then rinse it with water twice. Add water till it gets well immersed. Soak for an hour (just 15 mins is enough).

While it is soaking, start cooking the other stuffs or make the side dish or rice.

Soak the tamarind in hot water and extract juice using 2 cups of water.

Pressure cook:
This mochai kottai can be cooked in stove top too, but it takes nearly an hour. It is also common to soak this dal overnight instead of dry roasting it. (dry roasting makes this curry more yummy).

So to save fuel, we are Pressure cooking it.

In stove top pressure cooker, let it make one whistle. Then reduce flame and cook for 5 minutes.

Instant pot:

In electric pressure cooker, touch the 'pressure cook' button. Set time to 5 mins. 

It will be ready within 15 mins.

Method:

After cooking the mochai kottai, add turmeric, salt, chili powder, coriander powder and keep aside.

Cut the eggplant / brinjal into long size pieces.

Chop the tomato finely.
Heat oil in a pan.
Crackle mustard seeds , add fenugreek seeds , curry leaves and asafoetida.
Add the cut chopped onion, brinjal and fry till eggplant gets semi cooked (wilt).
Then add the mochai kottai with masalas, Mix well.

Add the tamarind juice.

Let it boil till the raw smell of tamarind vanishes.

Add the prepared coconut masala and cook covered (5 mins).

Cook till the vegetables become tender.

Switch off and serve hot.
Yummy Mochai kottai kulambu is ready.

Serving suggestions:
Makes 3 cups of thick spicy Puli kulambu.
It can be served for 4 people.
Serve hot with steamed rice and and any vegetable side dish or with egg omelet.

மொச்சைக்கொட்டை புளி குழம்பு 

மொச்சைக்கொட்டை -  3/4 கப் 

மஞ்சள் தூள் - 1/2 தேக்கரண்டி 

மிளகாய் தூள் - 1 தேக்கரண்டி 

மல்லி தூள்  - 3 தேக்கரண்டி 

தண்ணீர்  - 2 கப் 

கல்உப்பு  - 2 தேக்கரண்டி 

கத்தரிக்காய் - 2 

தக்காளி - 1

புளி - சின்ன எலுமிச்சை அளவு 

அரைக்க : 

வெங்காயம்  - 1 /2 கப் 

துருவிய தேங்காய்  - 1/4 கப் 

சீரகம்  - 1 தேக்கரண்டி 

தாளிக்க :

கடுகு  - 1 தேக்கரண்டி 

வெந்தயம்  1/2 தேக்கரண்டி 

கறிவேப்பிலை  - 1 கொத்து 

நல்லெண்ணெய்  - 2 மேஜைக்கரண்டி 

பெருங்காயம்  - 1 சிட்டிகை 

Tamil Village chicken roast

 Tamilnadu village special chicken curry recipe made from scratch.

கிராமத்து வறுத்து அரைத்த கோழி கறி 

Ingredients:

Chicken - 3/4 kg (1.5 lb)

Shredded coconut - 1/2 cup

Ginger - 1 inch

Garlic - 1

Red onion - 2 cups

Tomato - 2

Sesame oil - 1/2 cup

Fennel - 1 tsp

Cinnamon - 1 inch

kalpasi - 1 piece

Curry leaf - handful

Turmeric powder - 1 tsp

Sea salt - 3 tsp

To roast:

Coriander seed - 2 tbsp

Spicy Dry red chilli - 4

Black pepper - 1 tbsp

Cumin - 1 tsp

Fennel - 1 tsp

Cardamom - 5

Cloves - 5

Kalpasi - small piece

Cinnamon - 2 inch long

Mace - tiny piece

Sesame oil - 1 tsp

Method:

Add 1 tsp oil to a pan. Fry red chilies. Take them out.

Then add the other items to roast together.

In a low heat, roast them for 5 mins or until they are crispy. Switch off immediately if it starts charring.

Let them all cool.

Grind with 1/2 cup coconut with few tsp of water to a thick paste.

Grind together peeled garlic and ginger.

Rinse the chicken (choose chicken with bones , thighs. Not the white meat). Cut chicken into 2 inch size pieces.

Chop onion, tomato. Keep separate.

Heat oil in a pan.

Add Fennel 1 tsp, cinnamon 1 inch, Kalpasi - a piece.

Add chopped onion, curry leaf and fry at medium heat for 5 mins or until it gets mild golden brown.

Add chopped tomato, 1/2 tsp salt, turmeric and fry till oil separates.

Then add the cleaned chicken.

Add 1/2 tsp salt and mix well.

Cook covered for 10 mins.

Then add prepared masala, enough salt and mix well.

Loosely close the lid and let it cook.

At the same time let the excess water evaporate and it becomes a thick gravy.

Switch off.

Village style chicken roast is ready !

Serving suggestions:

Serve as curry over rice 

Or as side dish with rice or briyani or chapati, parotta.

Serves 6 - 8 adults as side dish.

Chow chow Paruppu koottu and peel thogayal

Chow chow / Bangalore Kathirikai / Chayote 

A dal curry paruppu koottu with chow chow and a spicy chutney using it's peel (chow chow thol thogayal). 

Today we are going to using the whole humble chow chow (except the seed).

This is an excellent yummy dal based curry I prepare often using the chayote that is available all around the year in USA at the same price always. We just love this simple dal along with the peel chutney with piping hot rice. This is my very own recipe. Hope you all love this combo.

Ingredients: For Paruppu koottu:

Chow chow - 2
oil - 2 tbsp
Mustard - 1  tsp
Channa dal - 1 tbsp

Dry red chili - 2
Curry leaf - 1 sprig
Onion (chopped) - 1

Tomato - 2
Tuvaram paruppu (Toor dal) - 1/4 cup
turmeric powder - 1/2 tsp
hing - 1/8 tsp
salt - to taste
To grind:
Coconut - 3 tbsp
cumin - 1 tsp
green chilly - 3

Method: 
Rinse the dal. 

Pressure cook it with turmeric 1/2 tsp and hing a pinch.

(After 1 whistle reduce heat and cook for 10 mins or in electric cooker Instant pot, set pressure cook time to 10 mins and it will be cooked soft).

keep aside.

While cooking dal,

Peel the chow chow and reserve the peels for making chutney (recipe below).

Discard the seed in the center.

Cube the chow chow.

 In a wok heat 2 tbsp oil, add mustard seeds, channa dal and let the mustard crack. Then add chopped onion, curry leaves, chopped dry red chili. Saute till onion turns soft. 

Add the chopped tomato and cook till soft.

Add 1 tsp salt.

Now add the chopped chow chow and the sauted onion mixture to the cooked dal in pressure cooker.

Grind coconut, green chilly, cumin to a coarse paste. 

Add this mixture also to the chow chow.

Mix well.

Pressure cook again. After getting 1 whistle reduce heat and cook for 5 mins and switch off.In Instantpot, set pressure cook to 5 mins.

Once pressure is reduced, open , mix well. Check and add more salt if needed.

Garnish with chopped cilantro.

Chow chow paruppu koottu is ready !

Serving suggestion:
Serve as curry over rice or as side dish with chapti or any rice.

Chow Chow Thol Thogayal

Ingredients. For chow chow thol thogayal:

Peels from  2 chow chow
Sesame oil - 2 tbsp
Mustard - 1  tsp
urid dal / channa dal - 1 tbsp
Curry leaf - 1 sprig

Dry red chili - 2

Tamarind - 2 inch size

Garlic - 1 clove
Cumin - 1/2 tsp

hing - a pinch
salt - 1/2  tsp

Method: 

Rinse the chow chow and peel the skin.

Use the chow chow for making a curry.

Heat oil in a pan. Add mustard, as it starts crackle, add urid dal.

Then add the dry red chili and other items.

Fry few seconds. Once red chili gets crispy , take it out. Let other things stay in the pan.

(this helps in lesser spicy fumes, If you can tolerate spicy smell, then no need to take out the chilies).

Add the peel of chow chow.

Saute and cook covered for 5 mins in low heat.

Let cool.

Grind to a thick chutney without adding water (few drops is ok).

Chow chow thol chutney is ready.

If needed garnish with fried mustard seasoning (I save some seasoning while doing for paruppu koottu and add to chutney).

Serving suggestion:

Serve as side dish with rice, curd rice or idli dosai.

Oats cookies with raisin and more !

Having some cookie dough or cookie at hand is a great blessing for a quick breakfast or snack. Here is one of my favorite cookie recipes. I love adding some chocolate chips for myself, while it's a raisin oats cookie for my hubby. 

This Oats cookies loaded with walnut and raisin or chocolate chip is a yummy cookie I baked recently and often. Kindly try this recipe and let me know how much happiness this simple recipe creates,

Happy Easter !

Oats Walnut Raisin cookies (40 cookies)

Dry Ingredients

All-purpose flour - 2 cups

Cinnamon powder - 1.5 tsp

Baking soda - 1 tsp

Salt - 1 tsp

Wet ingredients:

Unsalted butter, softened - 1 cup (2 stick)

White sugar - 1 cup

Brown sugar  packed - 1 cup

Eggs - 2

Vanilla extract - 1 tsp

others:

Oats - 3 cups (old fashion or quick)

Raisin - 3/4 cup

Chopped walnuts - 1/2 cup

(Chocolate chips - 1/2 cup)

Method:

Combine the flour, cinnamon, baking soda, and salt together in a  bowl.

Beat butter,  white sugar, and brown sugar in a large bowl using an electric mixer until creamy ( 2 to 3 minutes).

Add  eggs, vanilla. Mix well.

Add the dry ingredients and mix well.

Add oats , raisin, walnut. If desired add some chocolate chips too.

Mix  thoroughly. 

If the dough is unrollable, then Cover the bowl and chill dough in the refrigerator for nearly 1 hour.

But I start baking immediately (in small batches for the week).

Preheat the oven to 375 degrees F (190 degrees C). 

Coat two baking trays with little oil or butter.

Roll the cookie dough into small lime size balls, and place 2 inches apart on the prepared cookie sheets. 

This cookie spreads a lot and gets bigger while baking. So remember to give enough space between while baking.

Using a spatula or our hands flatten each cookie (slightly to 2 inch dia).

Bake in the preheated oven until light golden brown around the edges and centers are nearly set, 8 to 10 minutes.

If we want it to be harder , then bake for 11 mins.

Allow cookies to cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Store in air tight containers.

How to store:

Keep the excess batter in fridge for 1 week and use as per need. Or this stays safe in freezer longer (3 months - I haven't tested this ). I keep it in fridge and bake everything within 10 days.  

These cookies makes a great healthy gift.

Makes 40 large size cookies approximately.

Approximate Calorie per cookie = 148 Cal 

Avocado Toast

 Basic Avocado toast has only 3 ingredients. Few slices of bread , Pink salt (any salt) and an avocado.

Avocado is one of the healthiest fruits in the world. In my experience, this miraculous fruit helps in improving vision, this fruit when eaten regularly for 3 months (half fruit , 3-4 days per week), will give us a beautiful radiant skin, reduces tanning (black spot on skin will disappear), gives us more strength after workout, reduces interest in snacking, and hence helps in low calorie diet.

If mixed with 3-4 days / week of 30 mins or more walking (aerobics) , this fruit reduces bad cholesterol and has helped me to reduce weight and get in shape.

This fruit elevates our happy hormones. Make us feel happy. 

This is a wonderful fruit and I am glad that I started including this in my diet. 

If you are reading this, kindly spend money on this fruit and this is truly a healthy food.

Also I am more interested in finding and journaling healthy foods in my youtube channel. If you find my videos helpful, kindly give it a 'Like' and 'Subscribe' to my channel. This will encourage me to work more on this topic. Thanks !

 Here is my video on how to make avocado toast and how to serve it as a platter for lunch or breakfast.