Simple Beans poriyal (stir fry)

Flat beans is called as 'nattu beans' (Tamil) or 'country style beans' in India. It has more fiber than the French green beans (popularly known as 'Ooty beans'). The flavorful Flat beans are suitable for South Indian poriyals (stir fry) and easy to cook French beans for North Indian curries and baking.

Here is the most common way to prepare an Indian stir fry. Almost any vegetable can be made as poriyal by this method. Sure it is a basic Indian recipe for starters.

Flat beans.

Beans poriyal

Ingredients:

Flat or French beans - 1/2 lb (200 gm)
Red onion (chopped) - 1
shredded coconut - 2 tbsp
mustard - 1/2 tsp
urid dhal - 1 tsp
coconut oil - 2 tsp
curry leaf - 1 sprig
cumin - 1/2 tsp
Dry red chilly - 3

Method:

Wash and clean the beans in large amounts of water multiple times to remove all the dirt / sand. Drain water and chop it finely.

Heat oil in a wok. Add the mustard seeds, urid dhal and let mustard splutter.
Finely chop the onion, chillies, curry leaf (optional) and add to the wok.
Stir till onion turns soft.

Add the finely chopped beans and stir fry for 2 minutes. Sprinkle a handful of water and cook covered for 10 more minute in medium heat. (Ooty beans / French green beans takes lesser time to get cooked). Open the lid. Let all the moisture dries up. Check if the beans is cooked but firm.

Add salt, cumin and fry a bit. After the poriyal looks very loose without any moisture put the freshly shredded coconut and stir for few seconds. Switch off.

Simple beans poriyal is ready!

Serving suggestions:
Beans poriyal can be served as side dish with sambar rice , curd rice or rasam rice, chapati.

Kashmiri pulav (II)

This is the pulav I prepared for the International festival celebrated in 'Our Lady of Fatima' Church. I prepared this Kashmiri pulav and chicken kabob along with other participants. It was a delightful experience to see the guests liking the Indian food. Here is the recipe for my friends!

Kashmiri pulav.

Cooking the rice: (for 2 or more people)
Basmati rice - 1 cup
Water - 3 cups
butter - 1 tsp
salt - 1/2 tsp
lemon - 1/4 of a fruit
turmeric powder - 1/8 tsp

Wash the rice thrice in cold water.
Soak the rice for 30 minutes.
Drain the rice and keep ready.
Bring the water to a good boil along with turmeric, salt, butter. Add the soaked rice, lemon juice and reduce flame. Cook for 5 minutes and drain the water. The rice should not be raw, but cooked and stiff. Run under cold water to make it extra fluffy.
For more details click to read how I cooked rice for pulav.

Ingredients:

Onion - 1
butter / ghee - 2 tbsp
ginger garlic paste - 1 tsp
plain Indian yogurt - 1/2 cup
salt - 1 tsp
cilantro - 2 tbsp (chopped)
mint leaf - 1 tbsp (chopped)
green chilly - 2
green peas - 1/2 cup
carrot - 1 small
saffron - few strands
rose essence - 2 drops

Spices:

bay leaf - 1
cinnamon - 1 inch
cardamom - 3 (crushed)
cloves - 3 (crushed)
star aniseed - 1
fennel - 1/2 tsp
nutmeg - a tiny bit
mace - 1 inch

fruits and nuts: (chopped)
apple - 1/2 cup
pineapple - 1 cup
pomegranate - 1/2 cup
orange - 1
raisin - 1/4 cup
tooti fruity - 1 tbsp
cashew nut - 10 (full)
almond - 4 (slivered)

Method:

Fry the cashews, almonds, raisins and keep them aside.

Heat oil / butter in a wok. Add the spices and stir till the fennel turns red.
Cut the onions in thin long pieces. Immediately add the onions and fry till it get golden brown. Add the ginger garlic paste and stir till the raw smell vanishes. Add more ghee if needed.
Toss in the split chillies, cubed carrot, peas and cook covered. Then add the required salt, yogurt. Cook in low heat till the masala gives a nice flavor and oil oozes out. Check the taste. If needed add some salt or lemon juice or red chilly powder to alter the taste to need.
Switch off and add rose essence.

Add the cooked rice and mix well. Add another tbsp of ghee over it.
Mix the fried nuts and raisin.

Peel and core the apple. Cube it into small pieces. Cut the pineapple into small cubes.

Place prepared rice in a serving tray and let it cool little. Add the chopped fruits, chopped mint, cilantro and saffron strands. Mix well.

Kashmiri pulav is ready!

Serving suggestion:

Serve as main course with any spicy curry like butter chicken or Chicken tikka masala.

Note:

To make the pulav more flavorful and rich, cook the rice with a few strands of saffron.
If prepared with a dominant red and green colored fruits, we can prepare it as a special Christmas pulav.