Thursday, December 8, 2011

Simple Beans poriyal (stir fry)

Flat beans is called as 'nattu beans' (Tamil) or 'country style beans' in India. It has more fiber than the French green beans (popularly known as 'Ooty beans'). The flavorful Flat beans are suitable for South Indian poriyals (stir fry) and easy to cook French beans for North Indian curries and baking.

Here is the most common way to prepare an Indian stir fry. Almost any vegetable can be made as poriyal by this method. Sure it is a basic Indian recipe for starters.


Flat beans.

Beans poriyal

Ingredients:
Flat or French beans - 1/2 lb (200 gm)
Red onion (chopped) - 1
shredded coconut - 2 tbsp
mustard - 1/2 tsp
urid dhal - 1 tsp
coconut oil - 2 tsp
curry leaf - 1 sprig
cumin - 1/2 tsp
Dry red chilly - 3

Method:
Wash and clean the beans in large amounts of water multiple times to remove all the dirt / sand. Drain water and chop it finely.

Heat oil in a wok. Add the mustard seeds, urid dhal and let mustard splutter.
Finely chop the onion, chillies, curry leaf (optional) and add to the wok.
Stir till onion turns soft.

Add the finely chopped beans and stir fry for 2 minutes. Sprinkle a handful of water and cook covered for 10 more minute in medium heat. (Ooty beans / French green beans takes lesser time to get cooked). Open the lid. Let all the moisture dries up. Check if the beans is cooked but firm.

Add salt, cumin and fry a bit. After the poriyal looks very loose without any moisture put the freshly shredded coconut and stir for few seconds. Switch off.

Simple beans poriyal is ready!

Serving suggestions:
Beans poriyal can be served as side dish with sambar rice , curd rice or rasam rice, chapati.

11 comments:

divya said...

simple and delicious fry...

Manju said...

love beans poriyal, i sometimes make it without the coconut too and thats also delicious!

Priya said...

Simply delicious,one of my fav poriyal.

Chitra said...

love this with some steamed rice...

Chitra said...

love this with some steamed rice...

Jay said...

makes an excellent combo with vathakuzhambu rice...perfect version.:)
Tasty Appetite

Torviewtoronto said...

we make similar beans looks fabulous

Balakrishna Saraswathy said...

Delirious fry with plain rice will be perfect

Tina said...

Delicious..

Only Fish Recipes said...

simple n delicious stir fry!

Ganga Sreekanth said...

looks tempting