Tuesday, January 14, 2014

Wheat uppuma

Wheat upma is one of the easiest and simplest fulfilling Indian food. I am sure many of us know how to do it. I am sharing my simple recipe, which is my hubby dear's one of the favorites.
Cracked wheat (kothumai ravai) is available in almost all Indian grocery stores nowadays. But before they show up in the store isles, we used to buy whole wheat and break them into ravai (coarse flour) and fine whole wheat flour every month. Mom used to schedule this whole process at home and would dry the whole-wheat under direct Sunlight for a day, then send it to a grinding mill , get them done, would cool them off and store the flours in airtight vessels. Nowadays the whole process is reduced to a sachet sold in a nearby stores and we all are happily buying them too:)  So lets make this simple and delicious upma quick and nice !

Plain wheat rava upma with methi leaf chutney.

Wheat rava
Ingredients: (for 2 servings)
Wheat rava (cracked wheat)- 1 cup
water - 2 1/2  cup
red onion - 1
green chilly - 3
ginger - 1 inch
salt - to taste
curry leaf - few
cilantro - few
channa dal - 1 tbsp
mustard seed - 1/2 tsp
shredded coconut - 2 tbsp (optional)
oil - 1 tbsp

Dry roast the wheat rava for a few minutes till it smells nice. Take it out and keep aside.
Heat oil in a kadai.
Add mustard and let it start cracking.
Then add channa dal and fry for a few seconds.
Put the finely chopped onion, green chilly, curry leaves, chopped ginger and saute till onion gets cooked (golden color).
Add water, salt and bring to a boil.
Put the roasted wheat ravai, reduce flame and cook covered till rava gets all the water.
Check if it is cooked and stir till the upma looses the moisture.
Add chopped cilantro, shredded coconut. Mix well and switch off.
Cracked wheat upma is ready!

Serving suggestion:
Serve as breakfast or dinner along with chutney or sugar.
It tastes great with any spicy chutney like methi leaf chutney or cilantro chutney.


Chitra Ganapathy said...

My mom's fav.I too love this a lot :) healthy upma !

Asiya Omar said...

My favourite ,looks delicious.

divya said...

awesome and droolworthy.

kala said...

This is all time fav healthy choice try add some veggies to it tastes more yumymy

Shabbu said...

Yummy...love this upma...

Hari Chandana said...

Healthy breakfast..