Including paneer and soya chunks is my Yoga akka's (my sister) idea to get best alternatives for non-veg. I really enjoy these ingredients and now started including more vegetarian foods.
'Kadai' or 'kadaai ' means wok. Kadaai paneer is a semi dry gravy that is served in most of the Indian restaurants. I have added protein rich soya chunks also with that and it is absolutely delicious. Here is my version to get the restaurant flavor at home.
|Kadaai paneer with soy chunks|
|Pan fried capsicum and paneer|
|Cooking soya chunks|
|Green capsicum, soya chunks and paneer|
Paneer - 1 cup (chopped)
(I used half of the above shown pack)
green capsicum - 1
Soya chunks - 1/2 cup
olive oil / butter - 1 tbsp
For masala to grind:
oil - 1 tbsp
Tomato - 2
onion - 1 (big)
ginger - 2 inch
garlic - 5 cloves
coriander seed - 1 tbsp
dry red chilly - 4
cinnamon - 1 inch
garam masala powder - 1 tbsp
Turmeric powder - 1/8 tsp
salt - to taste
cilantro - a handful
cumin - 1 tsp
brown sugar / jaggery - 1 tsp
Slice the onion lengthwise. Peel garlic and ginger. Heat oil in a wok.
Add a tsp fennel, cinnamon, coriander seed, dry red chilly, onion and fry till it becomes golden brown. Then add ginger garlic and fry for 1 minute. Let everything cool.
Cook tomato with 1 cup water till mushy. (I microwaved it for 3 minutes). Let it cool.
Grind all the above to a fine paste and keep aside.
Chop the paneer into 1 inch size cubes. Fry the chopped paneer till golden brown in the left over oil in the same wok and take out. Chop the capsicum to small cubes and fry for 30 seconds and keep aside.
In the same time cook the soya chunks (Bring 2 cups of water with pinch of salt to a boil , add soya chunks and cook for 5 minutes. Drain water and squeeze to remove all water). Keep aside.
Heat the wok and fry a bay leaf, cumin .
Add the ground paste, turmeric powder, garam masal powder, salt , sugar and bring it to a boil. Wait till raw smell vanishes.
Then add the fried capsicum, cooked soya chunks and bring to a boil. Then add fried paneer and cook covered for 3 minutes.
Garnish with finely chopped cilantro.
Kadaai paneer with soya is ready!
Serve hot with chapati or paratha or ghee rice.