Monday, December 6, 2010

Sundal

Here is a well known healthy snack, the sundal. In India sundals are very regular during festivals,  temple offerings etc. It occupies a major role in Navarathiri pooja, a prominent Hindu festival in India. The Navarathiri or Dhasara is celebrated 10 days continuously. It is a celebration of Goddess Ambal's victory .The ladies arrange Golu (scene depicting culture using idols)  and offer these sundals to the God and distribute to the guests as prasatham.

Memories: It varies from region to region and  depends on which God they consider as their main deity . In my native place (dad's home town), the major Goddess is Bagavathy Amman and so Navarathiri is celebrated to honor the ladies of a family. The unmarried girls are considered as Goddesses and offered many gifts while participating in the function. In my dad's family the aim of the  function is to welcome the daughters who are given in marriage and to pamper the homesick girls , of course with her husband too:) Some do the fasting the whole day (9 days and the 10 th day is full of feasts) , powder the rice manually (using ural + ulakkai), make rice flour lamps (mavillakku) , sweet dumplings (kolukkattai) and in the evening there will be singing and poojas and a lot of yummy goodies to all:) .


Konda kadalai sundal.

Ingredients:
White or red chick peas - 100 gm (1 coffee mug full)
coconut oil - 1 tsp
shredded coconut - 2 tbsp
dry red chillies - 3
curry leaf - 2 sprig
mustard seed - 1 tsp
salt - to taste
water (to cook) - to immerse and 1 cup standing over.

Method:
Soak the chick peas over night.Fast Soaking can be done in hot water for 6 to 8 hours along with some baking soda. The peas will double in size after soaking.

The easiest way is to buy a canned one, but I prefer the home cooked ones better .

Remove the soaked water (must). Wash again and add some more water. Pressure cook the peas with more water to stand above the peas. Let it whistle once, then reduce the flame and cook in low flame for 15 minutes. Release pressure and take out. Add salt, drain the water.

Heat oil in a wok. Splutter the mustard seeds. Reduce flame and add the red chillies, curry leaves and wait till the chillies turn dark red. Add the cooked channa and stir fry till it looses all the water. Check the salt and put lot of freshly grated coconut. Switch off immediately.

Serving suggestion:
Serve as snack with tea / coffee.
It is my habit to make some chundal with variety rice like puli saatham (Yummy!).
This is a very healthy protein rich snack with nearly 100 calories per cup.
We can make many chundals like this from various lentils like whole green gram (pachai payaru), channa dhal (kadalai paruppu), moon dhal (paasi paruppu), cow peas (thattam payaru), field beans (mochai /val) etc.

18 comments:

புவனேஸ்வரி ராமநாதன் said...

Very nice. Used to make it regularly.

Suja Sugathan said...

Love this..healthy snack.

Swathi said...

kadalai sundal looks super Viki. I make for tea time snack.

Soumya said...

yummy sundal...

aipi said...

Looks simple, healthy ad delicious….yum. I love it.


US Masala

divya said...

very healthy and delicious....

Rachana said...

Healthy and delicious Sundal.

Priya said...

Love sundal anytime, my fav..

Panchpakwan said...

Healhty and filling snack..

Pavithra said...

mmmmmmmmm yummy anytime i can have this..

Peggy said...

These chickpeas look absolutely tasty!

Pushpa said...

Healthy and yummy sundal.

Ushnish Ghosh said...

Dear Viki
How are you?
This is a very new dish for me.I am going to try it. I can boil the peas properly now. Previously it used to be disaster, over boiling ha ha
have a nice week

sanjeeta kk said...

Simple and all time fave. snack.

Nandini said...

Slurp! It looks very tempting! Yummy! Great for snack time!

Jisha Dil said...

yummy..

Sushma Mallya said...

simply delicious...

Jaleela Kamal said...

nice sundal viki