Friday, January 6, 2012

Vegetable salad

This is a very simple salad I prepare. I like to prepare my own vinaigrette / dressing as it is more convincing for me to avoid wastage. I  got the vinaigrette idea from a cook book 'Good food Gourmet', which I got from the local library. Here is a colorful vegetable salad with low calorie dressing from my kitchen to the bloggers:)


Vegetables:
Lettuce - 3 leaves
purple / red cabbage - 3 leaves
carrot - 1
plum tomato -6
olives - 6
red onion - 1/2 small

Vinaigrette:
white vinegar - 2 tbsp
Extra virgin olive oil - 3 tbsp
salt - little
sugar - 1/2 tsp
cilantro (or any herb) - 2 tbsp (chopped)

Method:
Mix the items given under vinaigrette and let it stand for an hour or more.
30 minutes before serving start preparing the salad to ensure the crispiness.
Wash the plum tomatoes and olives.
Slice the cabbage, lettuce, carrot, onion into small long pieces.
Add the vinaigrette and toss gently.
Cover tightly and keep refrigerated.

Vegetable salad is ready!

Tips:
This salad can be used as stuffing in sandwiches too.
It can be topped with bread croutons and cheese.

Stays fresh  for lunch box or for a delicious snack.
The vinaigrette can be prepared in a bulk and kept refrigerated for a month.
Preparing the salad from fresh vegetables makes it more delicious , nutritious and economical than buying a salad bag.

7 comments:

Home Cooked Oriya Food said...

i love these salads with olives...
yummy!

Hamaree Rasoi said...

Very delicious and colorful looking salad. Wonderfully prepared.

Deepa
Hamaree Rasoi

Sravs said...

so healthy and delicious !!

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Chitra said...

Salad looks yummy..Its blended with all taste :)

Amithigirl said...

I love this salad, so simple and healthy. Thanks Viki:) Happy New Year!

divya said...

Just mouthwatering...looks so yummy & delicious!

Sobha Shyam said...

simple and delicious salad..

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