Ridgegourd greengram koottu

Instead of the regular green gram lentil ( paasi paruppu, moong dhal) I added some sprouted green gram to the ridge gourd koottu and it turned out great.

Here is an easy way to include more fiber to the regular ridge gourd poriyal.

Ingredients:

ridge gourd (peerkan kaai) - 250 gm
sprouted green gram - 1/2 cup

To grind:

shredded coconut - 1/4 cup
green chillies - 2
cumin - 1 tsp

To temper:

Mustard seed - 1/2 tsp
black gram lentil (urad dhal) - 1 tbsp
oil - 1 tbsp
curry leaf - 1 sprig
onion - 1 (1/2 cup chopped)

Sprouting:

Wash the green gram and soak it for 6 hours. Drain the water now.
Choose a new cloth (thin small towel) and wash it with water.
Place the wet cloth over a colander and put the soaked green gram, tie the cloth using a thread. Place this bundle inside a vessel and keep closed for 24 hours.
Open the pack and now we can see the green gram sprouts. Rinse again and keep refrigerated till use.

Method:

Peel the skin of the ridge gourd. Chop it into small cubes.
Heat oil in a wok and add the mustard , urad dhal. After the mustard splutter put the curry leaf, finely chopped onion and let it wilt.
Add the sprouted green gram and cook for a few minutes. Now add the chopped ridge gourd and cook covered with a tbsp of water.
Add required salt.
Grind the items given and add to the vegetable.
Let it come to a boil and switch off.
Ridgegourd koottu is ready!

Serving suggestion:

Serve as vegetarian side dish with any rice or chapati.

Note:

*This koottu can be prepared with / without sprouted green gram.
Dry green gram can be soaked for an hour and pressure cooked for 3 whistles to cook it. Add the cooked green gram to the koottu and do the same.
*Channa dal, green gram lentil can also be used instead. The regular version calls for green gram lentil (paasi paruppu).
* The skin of ridge gourd (peerkan kai thol / peel) can be used to make peerkan kai thol chutney.

Whole chicken fry (Indian style)

In India some popular non veg restaurants attract the customers by displaying this mouthwatering red colored crispy whole fried chicken or whole tandoori chicken by lunch and dinner time. I am always attracted by colorful foods and love to try at home than eating out. Instead of the deep frying technique they use in hotels, I make this by shallow frying.   Recently I made this whole chicken fry remembering my mom. Many years back, I learned this recipe from my mom and it is always handy for me. Mom was always praised for her newer cooking styles and hospitality. Happy cooking makes delicious meals and pleasant memories and it is true with us always. Passing on this for all the chicken lovers out there:)

Marination:
Whole chicken -  1.5 kg (3 lb)
lemon - 1
salt - 2 tbsp
red chilly powder - 2 tsp
black pepper powder - 1 tsp
cumin powder - 1 tsp
garam masal powder /curry powder - 1 tsp
ginger garlic paste - 2 tbsp
turmeric - 1 tsp
red food color - 2 pinch (optional but looks good)

Clean the chicken after removing the skin.  The wings can have some skin on.
Wash well. Prick all over using a fork.
Apply salt and lemon juice and keep aside.
In the mean time mix all the other ingredients for marination and rub over the chicken and insert some marination inside too.
Keep this marinated chicken for 1 hour or inside a zip lock pouch and keep refrigerated overnight. (I fried after 1 hour, didn't do overnight marination this time).

Frying the chicken:

Heat a heavy bottom wok with 1/2 cup oil. (Frying in ghee or butter is the best. Coconut oil also makes the chicken tastes good). Or use any frying oil.
First put the breast side down and fry in medium flame for 10 minutes.
Flip carefully and put a tight lid. Cook covered in low heat for 15 minutes.
Again flip and cook covered for 10 minutes.
Now take out  the lid and fry in medium heat both sides, till it is completely fried and becomes red.

Whole chicken fry is ready!

Note:
More care should be taken while flipping the chicken, if the wok is not heavy.
Keep the wok in the back burner and hold tightly while flipping.
Always fry the chicken in low to medium heat.
Cook covered and ensure if it is completely fried before serving.
Time taken : 40 minutes in low - medium heat.

Whole fried chicken served.

Serving Suggestion:

Serve hot with briyani or kushka or parotta and raitha.
Squeeze 1/2 a lemon over the fried chicken before serving.