Wednesday, July 25, 2012

Vegetable Salna

Salna or chalna is a popular street food available as side dish for parotta or chapathi in Tamilnadu and Kerala, India. I make this salna very often and mix with chapathi, just like vegetable kothu parotta (scrambled chapati). This comes handy if we make it in a big batch and freeze in small portions for a week.

Vegetables:
Cauliflower - 1/4 of a flower
Beans - 20
fresh green peas - 1 cup
carrot - 1
potato - 2 (medium size)
Ingredients:
tomato - 2
Red onion - 1
coriander leaves - a handful.
mint leaves - few
curry leaves - few
coconut milk - 1/2 cup
red chilli powder - 1 tsp
turmeric powder - 1/4 tsp
curry masala powder- 1 tsp
salt - to taste
ghee / dalda / vanaspathy - 3 tbsp
cloves - 2
Fennel seeds - 1 tsp
bay leaf - 1
ginger garlic paste - 1 tbsp
to grind:
cardamom - 3
shredded coconut - 1/2 cup
cumin seeds - 1/2 tsp
green chillies - 4
cashew nut - 4

Method:
Grind ginger and garlic together.
Grind the items mentioned to a fine paste.
Cut cauliflower into big pieces.
peel and cut other vegetables in to big pieces.
Heat ghee in a pan. fry some fennel seeds and bay leaf.
Add the chopped onion, green chillies ,curry leaves, cilantro and mint leaves. After the onion turns golden brown , add ginger garlic paste and saute well.Then add the chopped tomato and fry till it is completely cooked.
Now add all the vegetables and mix well.
Add 2 cups of water,salt, chilli powder, turmeric powder , curry masala powder and stir well.
close the lid and cook all the vegetables to tender.Add the coconut masala and let it boil it gives a nice flavor.
Before switching off add the coconut milk.
Vegetable salna is ready!

Serving suggestions:
serve hot with parathas, parotta, chapati, roti or idly .

11 comments:

Spice up the Curry said...

looks very very yummy.

Divya Pramil said...

Looks yum and the loads of veggies makes it really healthy ...Nice one Viki :)
~Today's Recipe~ Karuvadu Kulambu / Dry Fish Gravy
You Too Can Cook Indian Food Recipes

Suja Manoj said...

Comfort dish,healthy and tasty

Reshmi Mahesh said...

Delicious salna..Love this with porotta..

Balakrishna Saraswathy said...

The salna would be great with rotis dear..looks yummy:)

Chitra said...

wow , u read my mind. I was planning to make this.. Thanks for posting. bookmarked :)

Shruti Dhingra Wahi said...

Hi Viki ....
looks tempting ....Nice blog !!!
New follower of your blog :-)
shrutirasoi

Today's Recipe
Lemon Rice

Shruti Dhingra Wahi said...

Hi Viki ...
looks so yummy ...
Nice blog ..Glad to follow you !!
shrutirasoi

Today's Recipe
Lemon Rice

Rekha said...

looks healthy and delicious.
http://www.indiantastyfoodrecipes.com/

Pooja said...

hi viki

sorry i had been away for quite a long time, but i missed reading ur posts! i have done your tamil nadu muslim briyani a number of times and dh always keeps drooling n dreaming of that... thank u for sharing

prethika skm said...

awesome salna...