Guacamole is a popular delicious Mexican food. It can be related to coconut chutney (thick version).
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Thanks,
Viki Xavier
Ingredients:
Avocado - 6 (Hass variety)
Lemon - 1 (or) 2-3 tbsp lemon juice
Red onion - 2
Garlic - 1 whole
Tomato - 1
Jalapeno - 1 or Green chili -3
Salt - to taste
Cumin - 1 tsp (powdered)
Cilantro - handful bunch
Method:
Peel and scoop meat of avocado.
Peel onion, garlic.
In a food processor, chop finely onion, tomato, garlic, chili , cilantro together coarsely.
Pulse and grind coarsely the avocado.
Put them all together in a mixing bowl.
Add lemon juice, salt, cumin powder.
Mix well and store in glass container.
Keep refrigereted.
Uses:
Use as a dip with tortilla chips.
Also as an accompaniment with tacos, rice bean bowl, enchilada, burger spread, sandwich spread.
Half of an avocado along with an egg in the morning as breakfast will help to get satiety factor for the day. Thus it helps in reducing excess weight.
Also the good cholesterol is good for health.
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