Showing posts with label healthy sweet. Show all posts
Showing posts with label healthy sweet. Show all posts

Friday, January 21, 2011

Amla Jamun

Amla - Indian gooseberry - Periya nellikkai (Tamil).
Here is a quick and  healthy dessert  using the Indian gooseberry.  This is my mom's recipe and she used to prepare some jam varieties also using amla. I used frozen amla, which we get in Indian grocery stores. Keep them handy to satisfy that sugar cravings:)

Ingredients:
Amla - 15
crushed jaggery - 1 cup
water - 1cup
honey - few tbsp

Method:
Bring one cup water to boil. Add the amla and cook well.
In the same time bring 1/4 cup water to boil in a separate vessel and dissolve the jaggery. Filter and remove the impurities.
Add the jaggery solution to the cooked amla and start heating till it becomes very thick syrup. Put off fire and let it cool.
Then add a few tbsp of honey and preserve in a clean dry container.
This can be kept for 6 months if refrigerated.

Serving:
Amla jamun makes a healthy dessert.
This sweet tastes great the next day only, as it may take a few hours for the bitterness to change.

Tips:
*There is another variety of gooseberry also, which will be smaller in size and tastes very sour. My mom used to make a jam out of it. For that jam, Mom would add sugar instead of jaggery and that 'nellikkai jam' would taste incredibly great.
*We can totally avoid the jaggery and add honey to the cooked amla to get a healthy amla jamun. But I have not tried it yet.

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