Cabbage Koottu

Many a times I feel blessed to have some vegetables that lasts longer in our fridge ♥   Those veggies are the saving stocks when we need something quick. I am sure you all would have your own experiences on how a cabbage in fridge saved you  ☺

Cabbage is a staple vegetable in USA, and it would be on a  lesser price range always (less than 39 cents - 79 cents / lb). On a lucky day, we can get a whole big cabbage for a dollar . So it would be the first to climb a shopping cart and the last to get cooked ☺ . While many say otherwise, I like cabbage also very much. For Indian foods , I choose the cabbage that is sold in Indian grocery stores only (tastes same as Indian cabbage), as there are a lot of varieties here and some taste like lettuce and won't go with Indian cuisine. 

Stir fry is the common recipe for cabbage in Tamilnadu. Have you ever considered preparing something delicious using cabbage other than the regular poriyal (stir fry). Cabbage always needs a good cook, who would give it a face lift ☺
I learned this recipe from one of my best friends Parvathi. This koottu recipe belongs to her mother inlaw . So I guess its origin as Tanjore cuisine.
I like this recipe very much and we believe that it goes yummy as side dish with sambar rice or puli kulambu and rice.

Ingredients:
cabbage - 200 gm (small piece)
onion - 1/2 cup (chopped)
tomato - 1 (optional)
oil - 1 tbsp
mustard seed - 1 tsp
urid dal - 1/2 tsp
salt - to taste
curry leaf - few

To grind:
coconut - 2 tbsp (shredded)
fennel (sombu) - 1 tsp
green chilly - 3
puffed channa dal (pottu kadalai) - 2 tbsp

Method:
Shred / chop the cabbage into small pieces and keep aside.
Heat oil in a wok.
Let the mustard starts to crackle and add urid dal.
Add onion as soon as urid dal starts turning mild red.
Saute onion with some curry leaf.
Then add chopped tomato and cook well (no need for tomato if using as side dish with tamarind based curries over rice. But adding tomato tastes good when served with chapati).
As the onion turns soft, add the cabbage and saute for a minute.
Add 1 cup water and cook till it turns tender.
Put enough salt.
Grind the items mentioned to a coarse paste.
Add this to the koottu and bring to a boil.
Let it cook covered for a minute and turn off.
Garnish with chopped cilantro.
Cabbage koottu is ready!

Serving suggestion:
Serve as side dish with sambar or puli kulambu rice or with chapathi.

Pumpkin karamani curry

This is a curry / side dish I make with pumpkin and red beans (karamani / thattampayaru). Pumpkin is rich in Vitamin A and fiber, while red beans are high in protein, iron, antioxidants and fiber. Totally this curry will boast up one's immunity, reduce fat, brightens the skin and good for eyes. Just like the wise people say, 'fitness starts in kitchen', these kinds of simple foods will make us feel satisfied and healthy.  So try this power packed side dish with whole wheat chapati (Indian bread) and stay happy about the diet :)

Ingredients:
Pumpkin - 1/4 kg (250 gm)
red beans (karamani) - 1/2 cup
coconut oil - 1 tsp
mustard seeds - 1 tsp
curry leaves - 1 sprig
dry red chilly - 1

To grind:
coconut (shredded) - 2 tbsp
shallot onion - 3
cumin - 1/2 tsp
dry red chilly - 3
coriander seeds - 1 tbsp

Method: 
Soak the red beans overnight or for 5 hours and pressure cook till tender. (add enough water just to cover the beans.Heat the pressure cooker till one whistle, reduce the flame to low and cook for 5 minutes. Switch off. Red beans will be cooked now. We can cook it in stove top too). 

Dry roast the coriander seeds, cumin, dry red chillies and grind together with shallot and coconut. Keep aside.

Rinse the pumpkin, remove the skin and seeds. (Dry roasted seeds tastes very yummy). Cut the pumpkin into small cubes. Cook it in a vessel with 1 cup water and required salt. After the pumpkin is almost soft (in 5 minutes), add the prepared masala, cooked red beans and cook covered in low heat. As soon as the curry starts getting thick, switch off.

Now heat oil in a separate pan, put mustard. As it starts crackling, add the curry leaves, dry red chilly and pour over the curry. Mix well. Check for salt and sweetness from pumpkin. If needed add a tsp of sugar to enhance the pumpkin's flavor. Pumpkin karamani curry is ready!

Serving suggestions: 
Serve as side dish with rice, roti / chapati.