Having more milk (calcium rich food) during summer has been in practice in most of the colder countries. As I am more into vegetarian foods now, I like milk better. Vitamin D from Sun and Calcium are like buddies. I don't need to say more on this in detail. Direct Sunlight is available only for few months in our place, then it would be always cloudy, rainy or snowy. We can see people consuming milk , just like a cold drink , straight from the gallon container and everyone around here craves for milk and cheese. New Jersey's cows in the farms are a beautiful happy sight to see. Also the locally grown apples in my state fill the markets at a very low price. So that is our main fruit throughout the year (other fruits and veggies are seasonal only).
I tried this on an afternoon, while one of my friends came to our house and we both enjoyed it very much.
Hope you all love this milkshake !
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| Honey crisp apple (local farm) and red delicious apples along with milk. Organic milk is not regular , but for more taste. |
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| Apple milkshake. |
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| Cute Cows....my love ! |
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| Apple tree in an apple farm |
Ingredients:
Apple - 1 (big)
milk - 2 cups
cardamom powder - a pinch
brown sugar - 3 tsp
Method:
Core and peel the apple. Puree using a mixie / blender along with cardamom and sugar.
Add some milk and grind to a fine paste.
Now add more cold milk, ice cubes and enjoy!
Serving suggestion:
Serve as drink (like orange juice) along with breakfast or anytime.
