Ragi puttu

Finger millet - Ragi, keppai, kezhvaragu.
Puttu - steamed cake with loose texture.

Millets and Tamil cuisine are always intertwined. Including this wonder grain (at least 1 tbsp) in the diet on alternate days will definitely enrich the quality of anyone's everyday meal. There are many ways to cook ragi, while puttu is an outstanding one.  Here is another fiber rich breakfast recipe from my kitchen to yours.

Ragi puttu

Ingredients:
Ragi - 1  cup
water - less than 1/4 cup
salt - 1/8 tsp
cardamom powder - a pinch
shredded coconut - 2 tbsp

Method:
Dry roast the ragi flour till it smells nice and a mild red.
Mix salt and shredded coconut to the flour.
Sprinkle water and loosely mix well.
Add water and mix till the flour is little wet (not dry).
We should be able to hold a handful of wet flour to make a ball, but if let down , it should crumble.
This is the best consistency for puttu.

Steam cook it in puttu maker or idly stand or tied inside a thin cloth.
Click to see my rice puttu for detailed method.

Serving suggestions:
Serve with little brown sugar, freshly shredded coconut and banana (optional).

Makes a healthy breakfast.

Tips:
This can be made the previous night and stored in airtight container - refrigerated - microwaved / reheated in pressure cooker and served as breakfast. May be good as post workout food or as a quick meal.

Sweet Oats porridge

While our weekend breakfast menu always overwhelm with Indian delicacies,  I can make simple breakfasts only for weekdays.  Oats porridge is my favorite and I like it better than any cereal. Starting the day with a healthy and sweet breakfast makes one's day productive. Apple and bananas go well with oats. we can use either one or both to get that fruity flavor.  Oats is similar to the poha (Indian rice flakes / aval), so it gets cooked in stove top or MW. Just boiling or  microwaving is enough.

Sweet oats porridge with fruits.

Ingredients: (for 2 serving)

Old fashioned oats - 1/2 cup
milk - 1 cup
water - 1/2 cup
cinnamon powder - 2 pinches
brown sugar - 4 tsp
apple - 1
banana - 1
raisins - 10
almond - 2

Method:

Peel, core and finely chop the apple . Likewise chop the banana too.
Microwave the oats with water for 2 minutes. Take out and keep aside for 2 minutes.
Again microwave for 3 minutes along with milk, finely chopped banana and apple.
Divide it in 2 bowls.
Top each with some raisins, a dash of cinnamon, slivered almond.
It would be a nice idea to keep some apple sauce in refrigerator, to avoid chopping the apples. But fresh apples taste better.

Serve warm with an omelet as side.

Simple breakfast - Aval /poha

Here is a very simple and common breakfast using Aval (Tamil). Aval is called beaten rice or Indian rice flakes (English) or poha (Hindi). Even before the Kellogs finds its way to Tamilnadu, many women find their solace in this 'no-cook breakfast' and I am one among them :) All you need is a few tbsp of freshly shredded coconut, sugar and optionally a banana along with this poha.
Hope many won't need a recipe for this. But just recording it for people like me:)

Aval - mix and enjoy!

Ingredients:

thick poha - 1 cup
sugar - 2 tbsp (for each plate)
freshly shredded coconut - 2 tbsp (for each plate)
banana - 1 (for each plate)

Method:

Wash and soak the poha (see note), till its soft. Drain the excess water and keep aside.
 Mix with sugar, banana, shredded coconut  and enjoy!
 We can serve the sugar, poha, coconut and banana separately for adults.
Mix everything and make small balls for children, so that they enjoy well.
The ripe banana should be placed along the side and the guest has to mash the banana, mix everything and devour.

Note:

We may need 1/2 cup poha for 1 person.
Thick or thin poha can be used for this recipe.
Thick poha will need 1 hour to soak, while the thin poha will soak in 5 minutes.
But the most healthy one is the red thick poha (sivappu samba aval).
Makes a very healthy breakfast.
Some times it can be served as a quick and mild dinner also.