Inippu sundal

Sundal / sprout stir fry is a healthy Indian-snack.While all the other sundals remain spicy there are a few variations too.  Karamani and green gram are more suitable for making a sweeter version. It can be classified as a healthy dessert because of the benefits of red cow peas.

Other names: thattam payaru inippu sundal , karamani, red cow peas, red chowri, red chawli, azuki beans, small red beans.

Sweet karamani sundal.

Ingredients:

Red cow peas - 1 cup
jaggery - 1 cup (or less)
freshly shredded coconut - 1/2 cup
cardamom - 2
ghee / coconut oil - 1 tsp
cashew - 4
raisin - few

How to cook the cow peas?

Add twice the measure of  water to the unsoaked karamani (red cow peas) and pressure cook till 2 whistle. Then reduce heat to medium and cook for 5 minutes.
If soaked overnight: add enough water to cover karamani (red cow peas) and pressure cook till 1 whistle. Then reduce heat to minimum and cook for 5 minutes.
Soaked red chowri can be cooked in stove top too. But it will require more water and time.
Dry roasting the bean reduces the cooking time in stove top method.

Method:

Wash and cook the red chowri beans. Drain the excess water from cooked dhal. The water can be used in making curries, soup, rasam etc.

In a separate vessel add 1/2 cup water to jaggery and dissolve it by heating. Pour the clear jaggery solution to a bowl and discard the sediments.

Heat the oil / ghee in a wok and put the cashews, raisins. Let the raisin puff in minimum heat. Pour the jaggery solution and heat till it gets thick.Add the cooked beans and reduce heat. Wait till it looses the excess moisture and turns grainy.

Switch off and sprinkle the cardamom powder, shredded coconut. Mix well.

Sweet Sundal is ready!

Serving Suggestion:

Serve as snack.
It can be wrapped inside a chapati and served as sweet rolls.
Excess inippu sundal can be kept frozen and used later for making  boli / sweet paratha, susiyam or stuffed kozhukattai.

Anchovy fish curry

Nethili meen kulambu (meaning - anchovy fish curry) is a heart healthy dish preferred by those who can't take fatty fishes like king fish. Anchovies are recommended for their property to reduce bad fat. In villages, they won't temper this kind of meen kulambu. I like the taste of small fishes like sardines (salai meen) ,anchovies (nethili) better than the larger varieties. Chinese people, who know the medicinal value of these fishes, buy the anchovies in dried form to prepare soup. Enjoy!

Nethili meen kulambu waiting in the dining table:)

Items required: (To make 4 cups of thick gravy)
Anchovy - 1 lb (or)1/2 kg
sesame oil - 2 tbsp
mustard seeds- 1 tsp
fenugreek seeds (methi)- 1/2 tsp
Tamarind - 1 small lemon size
Red chilly powder -1 tbsp
coriander powder- 3 tbsp
turmeric powder-1/2 tsp
tomato - 2
green chillies - 2
curry leaves- 2 sprigs.

To grind:

shredded coconut - 3/4 cup
shallot - 8
cumin seeds - 1 tsp

How to clean the anchovy fish?

First put all the fishes in a basin of water and rinse the anchovies to remove any sand or impurities.
Then remove or retain the head as per taste. (If you are frying them, then the head will taste great, for this curry we can remove them. But I prefer to keep the head on). Cut and remove the tail. Slit gently in the boneless stomach side and remove the (greenish) digestive tract.
Wash once again.
Apply little turmeric powder over the fish and keep aside.
Anchovies are ready for cooking now:)

Curry preparation:

Extract juice from tamarind and add chilli powder, coriander powder, pinch of turmeric powder, salt and mix well.Keep aside.

Heat the sesame oil in a thick bottom vessel. (Fish curry prepared in earthen vessel tastes good).Add mustard and fenugreek seeds. After the mustard seeds crackle add the curry leaves .

Then add the finely chopped tomato and saute till becomes mushy.
Add tamarind juice mixture and let it boil for 5 minutes.
Then add the finely ground coconut-onion paste.
Immediately after this starts boiling add the cleaned anchovies.
cover the vessel and simmer the heat.
Cook it in very little flame for 15 minutes.
DO NOT stir the curry after adding the fish, otherwise you may end up with broken pieces.
Then put off fire. If needed garnish with chopped green chillies and curry leaves.

Note:

Serve hot with rice, chapathi or Idly or dosai .
We may not need any side dish if we are adding more anchovies.
The left over meen kulambu will taste heavenly the next day along with idly for breakfast.

FYI:
I have read somewhere that this idly and fish curry combination is the most favorite for Tamilnadu's former  Chief Minister (MGR), (late) Mr. M.G.Ramachandran :) Recently I started watching his movies and found them very stylish and lively. Never thought I would enjoy them like this:)

Spinach rice (Keerai saatham)

Spinach and Asian food are inseparable. I am sure each Indian lunch box can tell a different recipe for this humble spinach. I mix rice and the spinach to make a kind of 'variety rice'.  I like this recipe very much because of its simplicity and lesser time consumption.  Here goes the recipe.

Keerai saatham served with cauliflower  stir fry.

Ingredients:

Rice - 3/4 cup
Any greens / Spinach - 1 small bunch.
(Any keerai like thandu keerai, mulai keerai, muringa keerai, pasali keerai,ponnan kanni keerai, arakeerai, sirukeerai etc)
Green chilly - 2
onion - 1/2 cup
garlic - 2 cloves
cumin - 1/2 tsp
shredded coconut - 2 tbsp (optional)
mustard - 1/2 tsp
sesame oil - 1 tsp
ghee - 1/2 tsp (optional)
salt - to taste

Rice:

Take the rice lesser than we normally consume, as the spinach makes a good filler in this recipe.
Bring to boil some 3 cups of water. Wash and add the rice to the boiling water. Put a pinch of salt and reduce the flame. Let it cook. After the rice gets cooked, strain and remove the water.
Keep the cooked rice aside. We can cook the rice in pressure cooker or rice cooker also. But I prefer the above method to prepare any 'variety rice', as it will yield very separate grains.

Method:

Carefully clean the greens and put them in a broad vessel. Wash thrice or more times to remove all dirt. Drain water and chop finely.
Heat oil in a wok. Let the mustard crackle. Then add the chopped onion, chilly, garlic and fry till the onion becomes soft.
Then add the finely chopped greens and stir fry. Don't close the vessel. Sprinkle a little water if necessary. After it gets cooked and almost dry (in 5 minutes), Switch off, add the salt, shredded coconut and cumin seeds. Mix this with the cooked rice along with a tsp of ghee.
Mix well and serve.

Serving suggestion:

This can be prepared for lunch box. Don't add coconut during hot weather in packed foods.
Serve with any spicy side dish like brinjal fry or cauliflower fry.
Serves 2.