Zucchini pasta

Zucchini noodles or zoodles has become a favorite for many people nowadays. I started thinking about it a lot after my sweet friend Raji told me that it tastes great and that's a low calorie food. I said to myself, 'if she says that, then that's correct'.
Then last year during the Thanksgiving sales, I got a cuisinart food processor as gift from my hubby and this spiralizing  attachment came along with that. Cuisinart's sprilaizing attachment is more user friendly (but expensive). I got it along with  13 cup food processor for $99 + free shipping from costco,  while the original price on other days is over $149.
When it comes to zoodles, I would say that it is as much satisfying as a flour based noodle. Pasta is not my childhood food, so my taste buds agree more with this plant based pasta. Hubby and myself like this very much. Whenever I prepare this, I would prepare some chicken kebab too and that's our favorite.
Hope you all like it too !

Ingredients:
Zucchini - 2
garlic - 3 cloves
Extra virgin olive oil - 2 tbsp
salt - to taste
crushed red chili pepper - 1/2 tsp
Ragu sauce (old world style) or any pasta sauce - 1/4 cup

Method:
Spiralize the zucchini into spaghetti shape noodles. I used Cuisinart food processor's spiralizing attachment. (If the zucchini is longer, cut it into two pieces and it would be easier to spiralize in cuisinart).
Heat olive oil in a wok.
Add crushed garlic, saut'e for few seconds to remove raw smell.
Then add the zucchini noodles.
Sautee it till it is semi cooked. Add required salt, crushed chili, tomato sauce / Ragu sauce.
Mix well.
Zucchini noodles / pasta is ready !

Serving suggestions:
Serve as dinner or lunch with side dish.
I made baked chicken kofta kebab along with this.

Corn and black bean salad

Corn and bean salad is another popular salad. This is a salad I often see in food network shows. There may be many variations but I customized it according to my taste and calorie need. Though the recipe is simple, I wanted to note down the way I prepare my own 'home made salad dressing'.  Here I have used the black bean. Black bean tastes similar to whole black gram (urad dhal). It can be substituted by red bean , rajma (kidney beans) or any bean of our choice.

Ingredients:
cooked sweet corn kernels- 1 cup
cooked black bean - 1 cup
tomato - 2
red bell pepper - 1
cucumber -1
white onion - 1/2
cilantro - handful

dressing:
Extra virgin olive oil - 1 tbsp
vinegar - 1 tsp
lemon juice - 1/2 fruit
salt - to taste
red chilly powder - 1/4 tsp
pepper powder - 1/2 tsp
sugar - 1 tbsp
garlic powder - 1/4 tsp
dried Italian seasoning herbs - 1 tsp

Preparation:
Soak 1/2  cup black bean in water overnight. Wash and  remove the water.
Add enough water to just immerse the soaked bean. Pressure cook for 3 whistles or cook in stove top till it is soft.
(or) Buy a can of cooked black bean. Wash well to remove excess salt.

Method:
Mix all the items given for dressing, shake well. Keep refrigerated until we need. we can keep this for 1 week (I have not tested more than that).
Cut the onion, cucumber, pepper, tomato into 1 inch size cubes.
Finely chop the cilantro.
Put them in a large bowl and add the cooked beans , corn.
Mix well. Add the required salad dressing , toss and serve.

Serving suggestion:
Makes a starter food or healthy snack.

Vegetable salad

This is a very simple salad I prepare. I like to prepare my own vinaigrette / dressing as it is more convincing for me to avoid wastage. I  got the vinaigrette idea from a cook book 'Good food Gourmet', which I got from the local library. Here is a colorful vegetable salad with low calorie dressing from my kitchen to the bloggers:)

Vegetables:

Lettuce - 3 leaves
purple / red cabbage - 3 leaves
carrot - 1
plum tomato -6
olives - 6
red onion - 1/2 small

Vinaigrette:

white vinegar - 2 tbsp
Extra virgin olive oil - 3 tbsp
salt - little
sugar - 1/2 tsp
cilantro (or any herb) - 2 tbsp (chopped)

Method:

Mix the items given under vinaigrette and let it stand for an hour or more.
30 minutes before serving start preparing the salad to ensure the crispiness.
Wash the plum tomatoes and olives.
Slice the cabbage, lettuce, carrot, onion into small long pieces.
Add the vinaigrette and toss gently.
Cover tightly and keep refrigerated.

Vegetable salad is ready!

Tips:

This salad can be used as stuffing in sandwiches too.
It can be topped with bread croutons and cheese.

Stays fresh  for lunch box or for a delicious snack.
The vinaigrette can be prepared in a bulk and kept refrigerated for a month.
Preparing the salad from fresh vegetables makes it more delicious , nutritious and economical than buying a salad bag.