Oats Ragi sweet kali with cowpeas and Jaggery sweetener.
Click to see my video.
Ingredients:
Rolled oats - 1cup
Ragi flour (finger millet flour) - 1/4 cup
Jaggery (soft) - 2 Tbsp
Cowpeas (Karamani / thattampayaru) (cooked) - 1/4 cup
Shredded coconut - 1 Tbsp
Water - 3cups + 1 cup
Method:
Soak the oats overnight for easy cooking and also soaking gives more volume after cooking.
Oats can be cooked without soaking too.
Put the oats in a cooking vessel.
Add 3 cups of water.
Cook it in stovetop. (In a pressure cooker just 1 whistle is enough. In an electric cooker it needs pressure cooking for 3 mins).
While the oats is cooking, dissolve ragi flour in 1/2 cup of water.
After the oats turns mushy, add the ragi solution. Rinse the bowl in little more water (say 1/2 cup water) and add.
Reduce flame to medium.
Mix well.
In 3 minutes the ragi will get cooked.
Add the jaggery and mix well. Let it dissolve.
Add cooked karamani.
Switch off heat.
Add shredded coconut and mix well.
Enjoy!
Serving suggestion:
Makes 2 servings.
Serve as breakfast.
Approximate Calorie Calculation of this Oats Ragi sweet breakfast:
