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| Apple capsicum chicken with quinoa brown rice and broccoli |
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| Sautéed apple capsicum |
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| Baked chicken with apples and capsicum |
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| enjoy ! |
To marinate:
Chicken (white meat) - 1 lb
salt - to taste (1 tsp)
pepper powder - 1 tsp
cumin powder - 1 tsp
turmeric powder - 1/4 tsp
curry masala powder - 1/2 tsp
lemon juice - 1/2 fruit
olive oil - 1 tbsp
Ginger garlic paste (ginger - 2 inch + peeled garlic - 6 )
Cut the chicken white meat into small pieces.
Marinate with everything above for 1 - 2 hours.
Preheat oven to 400 F for 10 minutes.
Coat a baking tray with olive oil and spread the marinated pieces.
Bake for 15 minutes., check if its cooked (by slicing). Reduce heat to 350 and bake again for 5 minutes to get a golden red color.
Switch off, keep the baked chicken in an airtight container or just fold the aluminum foil to keep the moisture of the chicken (otherwise it gets dry).
Garnish:
Red capsicum - 1
green capsicum - 1
green apple - 1
olive oil - 1 tbsp
salt - to taste
lemon juce - 1/2 fruit
cilantro (chopped) - handful
Chop the apple and capsicums to small cubes.
Heat oil in a wok.
Gently sautée everything together along with salt and lemon juice for 2 minutes.
Mix this with the baked chicken, cilantro.
Bake again for 5 minutes at 350.
Apple capsicum chicken is ready!
Serve along with any sides like rice , vegetables .
