In my house sundal (Indian lentil salad) is one snack that saves me a lot of time. Corn and bean salad is another easy to do recipe. Click to see my 'colorful corn and bean salad'. Mostly I buy frozen corn in a bag. But if you are willing, you can prepare it from fresh corn too. Tea time snacks in my house is mostly easy to fix types. When it comes to lentils, I always buy dried beans. Dried beans are inexpensive and belongs to 'good eats'. Canned beans comes handy, when we need to soak them. I cook black bean ahead , portion them and freeze it in small containers. So here is my hubby's favorite 5 minute sundal / salad.
|Corn and bean salad|
Sweet corn - 1 cup
black bean - 1/2 cup
Parmesan cheese - 2 tbsp (optional)
salt , pepper - to taste
lemon - few drops
Boil the corn and remove the kernels from cob using a knife. (or) Just buy a bag of frozen corn and keep it handy.
Take a cup of frozen corn and rinse in water. Put it in a microwavable cup. Microwave it for 2 minutes . I don't cover it while microwaving.
Mix it with cooked hot black bean. Add salt, pepper, cheese , lemon juice and mix well.
Corn bean salad is ready!
Serve as snack or side dish with baked chicken and vegetables.